Can you Punch a Heavy Bag Without Gloves?

Ever been to a gym and seen someone listening to music and punching a heavy bag without their gloves on? You might be thinking to yourself that this person is crazy. Well, is it wrong to punch on the heavy bag using your bare knuckles?

The simple answer is that it is terrific to hit on a bag without using your gloves. However, you need to ask yourself several questions before battering up the massive bag with your bare hands. That is: Are you training for precision or power? How often have you trained to hit a bag without any protection? Are you punching with proper techniques in place?

If the above answers are reasonable, then training bare-knuckled is beneficial. Let’s find out how.

Hitting The Heavy Bag With Bare Knuckles


Hitting bare-knuckled strengthens not only your knuckles but also your forearm and wrist muscles. It also enhances your muscular strength. However, for beginners, it’s imperative to use their boxing gloves while hitting. This is because the punching bags are quite hard and heavy then you can imagine.

Punching them without protection can result in knuckle bruises and skin tears. In some worse cases, it may even damage the bones and joints in your hands. If such things happen, you may have to wait for two weeks to recover before you get back to hitting.

As for the practiced and well-trained boxers punching, bare-knuckled comes with huge benefits. Well, for this, you need to be aware of the various techniques involved while punching. Read on to find the techniques.

Related: Common Heavy Bag Mistakes

Techniques To Punch Without Gloves

Here are some methods that’ll help you to hit the punch bag safely, even without any gloves.

Check The Fist

Flatten your fist and close your hands. Make sure that the exposed portion of your fingers remain flushed together and has a flat plane. Both the top row of your fingers and knuckles must come in contact with the punch bag simultaneously. As you’re positioned in a defensive stance, remember to keep both your hands quite loose. Tighten your fist only when you hit the punch bag.

Technique Is Essential

As you are preparing to batter the heavy bag, remember to keep your wrist in a straight position. Also, make sure that your forearm, hand, and wrist are entirely positioned in a straight line every time you plan on throwing a punch. Right before making the punching impact, tighten up your hand, shoulder, arm, and wrist muscles. Punch onto the heavy bag as if your entire hand and arm were one sturdy metallic steel rod.

Keep striking on the bag using crisps and sharp hits. Try to pull every hit away from the heavy bag as soon as you deliver them. This helps you to leave the energy of the punch within the targeted focus. The main point is you need to entirely focus on technique and accuracy instead of striking with strength.

Wrap Up

Remember that mastering these skills requires a lot of time and patience. To become an expert, you need to practice it daily. However, make sure that you follow the techniques accurately to avoid any damages.