Fitness – Tips & Reviews


What Types Of Equipment Are Most Suitable For A Home Gym?

It is very important to maintain a healthy routine in today’s time to stay fit and work hard throughout the ...
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Best Jump Rope

Top 10 Best Jump Ropes for Boxers [Reviewed]

Everyone knows the fact that boxers incorporate a lot of training with jump ropes in their regular training sessions. This ...
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How to Prepare Your Body to Have an Effective Workout Session

Regular exercise is essential to keep the body in top shape. In addition to making you look good, it's also ...
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How to Improve Your Cardio at Home This Winter?

Friends, winter is upon us, and that means there are going to be times when it is too cold to ...
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Benefits of Using a Leg Stretching Machine

We all can use a bit of exercise and stretching especially now that it is quite difficult to squeeze in ...
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How to Get a Fighter’s Physique and Fitness

When we watch fighters weigh-in, everyone is always in awe of the level of shape that they’re in, and that’s ...
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How to Store Your Concentrated Proteins?

In today's world, a healthy lifestyle for many is not just a cliche phrase. More and more people spend their ...
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Benefits from Resistance Band Training for Fighters

Fighters from all areas such as MMA, boxing, and judo can benefit from resistance band training. Resistance training does not ...
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Top 7 Best Leg Stretching Machines

Modern lifestyle has a significant sedentary aspect for a lot of people, if not for all. Lack of movement causes ...
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Best Knee Sleeves for Lifting [Buying Guide]

How often do you hear people complaining about knee pain? As we grow older some parts of our bodies start ...
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Guide to Heavy Bag Drills [Benefits & Tips]

Boxing may seem too complicated on the outside ring, but it’s the other way around inside. People are enjoying this ...
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can-you-lose-weight-with-punching bag

Can You Lose Weight With a Punching Bag?

A punching bag is a piece of fitness equipment that very often can be spotted in various sports centers, gyms, ...
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