Fitness

5 Best Body Fat Calipers

5 Best Body Fat Calipers

Gone are the days when one’s fitness and attainment of body weight goals were subject to one’s actual body weight. With the advancement in technology and new scientific insights, the amount of fat on one’s body is now becoming an important metric in determining an individual’s fitness level. It is now possible for you to …

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5 Best Hand Grip Strengtheners

5 Best Hand Grip Strengtheners

Your handgrip strength is a major limiting factor to the amount of weight you can lift while exercising. The best way to enhance your grip strength is to use a hand grip strengthener. This handheld piece of equipment is specially made to build finger, forearm, wrist, and general grip strength. Hand strengtheners provide a wide …

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