Fitness

American Jiu-Jitsu

What Is American Jiu-Jitsu?

Jiu-Jitsu immediately reminds us of Brazilian Jiu-Jitsu. The term “Brazilian” has been a part of the martial art style since forever, and we haven’t ever considered them separate. But lately, a not-so-new term “American Jiu-Jitsu” or “AJJ” has divided the MMA athletes in Brazil and America.  Whenever you think of AJJ, you cannot help but …

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5 Best Safety Squat Bars

5 Best Safety Squat Bars

Safety squat bars have become a preferred piece of workout equipment for most fitness enthusiasts today. It provides core stability and reduces the strain on wrists, elbows, and shoulders as the user doesn’t have to bend them awkwardly to hold the bar. This has led many to let go of the traditional straight bar and …

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5 Best Calf Raise Machines

5 Best Calf Raise Machines

Calf raises are an essential part of the workout routine. From marathon runners to regular fitness enthusiasts, everyone relies on this exercise to strengthen their gastrocnemius and soleus muscles. It helps you maintain balance and prevents injuries.  A calf raise machine can help you better achieve your fitness goals. They stabilize your feet and ankles …

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