Safety squat bars have become a preferred piece of workout equipment for most fitness enthusiasts today. It provides core stability and reduces the strain on wrists, elbows, and shoulders as the user doesn’t have to bend them awkwardly to hold the bar. This has led many to let go of the traditional straight bar and …
Have you tried losing weight from all possible workout equipment? Have you tried an exercise bike yet? An exercise bike is the most reasonable, yet useful equipment that burns off calories from your body. It is your best friend to lose weight quickly and simply. It can be used by everyone, no matter what level …
Boxing is an essential part of the workout regimen for fitness enthusiasts, professional athletes, and bodybuilders. A trial study published in the 2015 BMC Sports Science, Medicine, and Rehabilitation journal finds that boxing reduces obesity and improves cardiovascular health. It also enhances vitality, general health, and physical functioning. For most people, having gym equipment within …
Our 5 Best Outdoor Punching Bags Selection For 2021 Read More »
Freestanding punching bags are excellent training tools. Whether you’re looking for fitness, strength, or just the core ability to be able to take an opponent down. These punching bags are multipurpose accessories. For females who’re looking to get those toned legs like the movies, kicking practice is a great way to get that. Here is …
Top 5 Best Free Standing Punching Bags [Reviewed] Read More »
Training with a punching bag is an integral part of any martial art. The punching bag is considered necessary for every martial art students because it helps to condition your core and also helps to strengthen the body. This is why a heavy bag is a favorite tool in the hands of every boxer or …
Have you been thinking of training for BJJ? Before you start, make sure you are aware and prepared for the injuries that come along with the intense training sessions. Injured ankles, wrists, elbows, and other joints are a common occurrence during BJJ training. While injuries are bound to happen, you can’t let them interrupt your …
Today we will be talking about boxing gloves for heavy bag and why you need to be careful when choosing the right one. If you want to train safely and learn the techniques right you must invest in the right boxing gloves. For those who don’t know, there are different types of boxing gloves designed …
Having a partner to spar within MMA or BJJ is great, but that isn’t always possible. You may be left without a training pair, or you may be completely alone in the gym. Fortunately, there is a workaround for such cases – a grappling dummy. And if that’s exactly what you are looking for, then …
Keeping up with your health in this fast-paced world has become a major challenge. People pursue multiple jobs to make ends meet. With this hectic schedule, it seems next to impossible to go home, take a shower, and go gyming. This is where home exercising equipment comes into the picture, which has made it possible …
The number of female Muay Thai fighters has grown significantly over the last several years. They have not only been winning titles and awards but also spreading the combat sport globally and inspiring women to take up the sport. Muay Thai is also known as Thai Boxing. It is a stand-up combat sport that uses …
10 Best Muay Thai Women Fighters to Watch Out For Read More »
