Combat sports like boxing, MMA, kicking, and others cause an immense impact on the joints in the body. Boxing creates an effect every time you hit an opponent or a dummy. This impact strains the bones and is harmful. Hand wraps are must-have accessories for boxers. They make the practice less painful and more enjoyable. …
Boxing is an essential part of the workout regimen for fitness enthusiasts, professional athletes, and bodybuilders. A trial study published in the 2015 BMC Sports Science, Medicine, and Rehabilitation journal finds that boxing reduces obesity and improves cardiovascular health. It also enhances vitality, general health, and physical functioning. For most people, having gym equipment within …
Our 5 Best Outdoor Punching Bags Selection For 2021 Read More »
A heavy bag, more commonly known as the punching bag, is an essential part of workout gear. Not only does it enhance your aerobic fitness, but it is great for building core strength. A heavy bag comes in handy when you want to develop a rigorous fitness regime. Moreover, several types of heavy bags are …
Combat sports are often quite challenging, but with the help of protective gear, one can make it easier on the fighter when it comes to dealing with hard landings. And that is why and we decided to give you an idea of some of the best wrestling kneepads in the market. With the help of …
Speed bags are a great way to incorporate fitness into your daily routine from the comfort of your home. They are prominent fixtures in most training arenas, and are slowly finding their way into home gyms. A study conducted on Egyptian boxers shows that boxing exercises help improve and maintain cardiovascular health. The journal, Sports …
Martial arts has quickly become one of the most popular sporting competitions to watch. Legions of MMA fans are a testament to this. Combat sports are entertaining to watch and also make up a good workout regime. It may seem hard to believe, but the truth is, martial arts techniques such as the ones practiced …
A large percentage of sports require the players to use certain equipment in order to fully protect themselves from potential injuries. In addition to this, you can’t really train for that particular sport effectively if you’re not using all the required equipment. When we talk about MMA, it requires a long list of such necessary …
Best Mouth Guards for MMA, Boxing, and Muay Thai Read More »
Looking to improve the speed of your punches and kicks? Then our today’s material should be of interest to you. The right training instrument for you would be a speed bag. Finding the right speed bag isn’t very easy because there are plenty of models out there, both good and bad. But to make it …
As a competitive Muay Thai fighter or as someone just stepping into the world of this ancient martial art, you will need to train with proper body protection. In Muay Thai one is taught how to strike with their fists, elbows, knees, and shins, where the shins usually take years of beating to reach a …
When it comes to training the power of kicks and punches, no equipment is better than a good heavy bag. And if you happen to be looking for the best heavy bag, then this material is for you. We’ve picked 10 heavy bags to showcase on our today’s review. They are all great, so you …
