Top 5 Best Free Standing Punching Bags [Reviewed]

Freestanding punching bags are excellent training tools. Whether you’re looking for fitness, strength, or just the core ability to be able to take an opponent down. These punching bags are multipurpose accessories. For females who’re looking to get those toned legs like the movies, kicking practice is a great way to get that. Here is …

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Fairtex Muay Thai Gloves

Fairtex BGV1 Muay Thai Boxing Sparring Gloves Review

The Fairtex Muay Thai/Boxing Glove line has different versions. Most of the variations, nevertheless, are purely superficial — such as different color variations. However, there are several systemically distinctive central models. Fairtex also creates stylish models and trends focused on this template that have identical functionality and a key layout as the original, but are …

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How To Wrap A Wrist

How To Wrap A Wrist

Workouts and fitness have become the need of the hour today and keeping the current pandemic in mind this is the only way left to relieve stress. Because of this reason, various equipment and gym accessories are being made to help athletes in their sports and workouts. One of the most common accessories that you …

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Movement Shadow Boxing

How to Shadow Box

Does Shadow Boxing add to Your Health? Shadowboxing can make your exercise endurance better, especially in upgrading the endurance quality of COPD patients. As per a study published by the National library of medicine on 70 COPD (chronic obstructive pulmonary disease) patients, for a six minutes walking distance, 50% of the patients, who were exposed …

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The Straight Right Hand or Right Cross

How to take Punches Better

Whether you are training to become a professional MMA Fighter or training in Boxing for self-defense and fitness, learning the proper punching techniques is fundamental to any martial art form. The ability to take punches plays a significant role in fights, allowing you to defend yourself and also enabling you to avoid injuries. This article …

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