Training with a punching bag is an integral part of any martial art. The punching bag is considered necessary for every martial art students because it helps to condition your core and also helps to strengthen the body. This is why a heavy bag is a favorite tool in the hands of every boxer or …
Lethwei, for those in the world of kickboxing, is popular for its less-forgiving rules and almost no-protective gear fashion. It is one of the oldest combat-sport. Over the past decade, this martial art has introduced many outstanding fighters to the world. Lethwei matches have amassed millions of viewers. Let’s read further to know more about …
Lethwei: The Origin, Present, and the Popular Culture Read More »
In a training regime, ‘Diet’ plays a very important part and yet is sometimes overlooked. Many people do not know how to start or control their diet. Instead, they simply eat whatever they consider as healthy. Since every person has different goals to achieve, one has to figure out what will be the best for …
So you already chose the perfect punching bag for your home, bought it, and you are rushing to start training on it. But only to find out that you must hang it first. Here lays the question of today’s article: “How to hang a heavy bag?” and we are going to explain the best 3 …
When you think about boxing an image of punching and knockouts pop up in our mind but to win a match you have to know more than what you see with your eyes. Obviously, hand working is a must but foot working is as much important as handwork. You will not be able to survive …
Nothing can be more exciting than wearing your BJJ gear and working out in your first session. Whether you are a beginner or a BJJ pro, there’s a gear checklist that will help you put together the best gear that you’ll need and want. You might have heard about its benefits in some videos, or …
Boxing vs. wrestling for self-defense is an age-old debate. Is it better to dominate on the ground than striking fast and hard? Well, there is no simple answer to this question because it depends on various factors. The experience level of a fighter in a particular fighting style is a critical aspect. But the opposing …
Boxing or Wrestling for Self-Defense? Which is Better? Read More »
For everyone who wants better Kick-Thaibox training, I have put together my tips, which I have learned and applied in my 5-year training experience. I won’t give you any tips about which exercises you should use to shape your warm-up training and the further course of training, because that’s what your trainer is for! Here …
If you’ve ever watched UFC (MMA) or boxing then you probably noticed that one of the fighter’s measures is the reach. It is a weird metric for anybody who doesn’t watch combat sports and you probably wondered at least one time how did they measure it. How do they measure reach in boxing or MMA? …
There is no doubt that there is a broader appeal and popularity in kickboxing as a sport to Muay Thai. Although both sports are on the rise in terms of fans worldwide, nevertheless, the fans of kickboxing are more often than not fans of Muay Thai also. You might also likely think the two sports …
Muay Thai vs Kickboxing. What are the Differences? Read More »
