5 Best Trap Bar for Deadlifts

As a gym enthusiast, you should do the right exercises for your body using appropriate equipment. One of those high-impact exercises is the deadlift which helps build inner core strength. However, you need a suitable tool to execute those perfect deadlifts. And what can be better than a trap bar for those heavyweights? 

A trap bar is a hexagonal weight bar with bumper plates that focuses on toning your body, without hurting your lower back. To make things easier for you, we have reviewed the best trap bar for deadlifts, custom-made to include budget, ratings, and quality. The very best of the category has been chosen!

Our Top 3 Picks 

Cap Barbell Olympic Super Trap Bar Olympic 2-Inch Combo Hex Bar CAP Barbell Olympic Trap Bar
Pros Multiple Grips for Comfortable, Secure Lifting
Elevated Sleeves for Easy Loading and Unloading
Professional Design ensures Strength and Safety
Made using Long-Lasting Materials
Incorporated Feet Protect Floors from Weights
Compact Size takes up Less Space

5 Best Trap Bar for Deadlifts for your Home Gym

#1. Cap Barbell Olympic Super Trap Bar

The Cap Barbell Olympic Super Trap Bar helps you get a full-body workout by engaging your body’s muscles. You can build strength and focus on your growth with this trap bar that has tri-grip handles in a diamond pattern.

If you wish to avail yourself of deadlift sessions at home, then you might want to try the Cap Barbell Olympic Super Trap Bar


Easy loading

This trap bar comes with shock-resistant, bolt-on rubber feet that help balance it while loading and unloading weights. The sleeves are extremely comfortable, which makes changing these weights easy and safe.

Multiple grips

The Cap Barbell Olympic Super Trap Bar has a versatile bar, which allows you to choose from several grips. The different grips offered are 30 mm, 38 mm or 45 mm grips. These are neutral-aligned and comfortable, giving you security when you wish to go heavy.

Durable finish

This trap bar is made from cold-rolled steel tubing, and has a long-lasting, industrial-grade finish of a  durable powder coat. Cap Barbell uses only premium cold rolled steel to design its bars.

Different Colours

This Cap Barbell Olympic Super Trap Bar comes in different colours, allowing you to choose from a wide range of finishes. It is available in red, blue, and black colours. It also has a red industrial powder coat.


This trap bar is made of tubular steel with medium carbon steel SAE 429 of Grade bolts. It also has a tensile strength of 74,000PSI and shear strength of 37,000PSI.


  • Stability
  • Different colours
  • Durable finish
  • Multiple grips
  • Easy loading
  • Elevated sleeves
  • Allows a full-body workout 


  • Not that easy to use for heavy lifting
  • Advanced lifters may not want to use this


The Cap Barbell Olympic Super Trap Bar is one of the best trap bars for deadlifts, based on its features and reviews. 

Also, this trap bar has some amazing features like a durable finish and multiple grips. The stability feature is unique and is usually not present in other trap bars within this range. 

Whether novice or expert, this is a trap bar you won’t regret investing in. 

Why did we decide this Trap Bar for deadlifts should be in the 1st position?

The Cap Barbell Olympic Super Trap Bar is at the number one position in our review as it meets all our requirements in the best way: outstanding features, inexpensive price tag, excellent reviews, and the likes!

The reviews left by customers place the Cap Trap Bar in a positive light and guarantees a tried-and-tested product.

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Related: Best Neck Harness for Training

#2. Olympic 2-Inch Combo Hex Bar by D1F for Weight Lifting

If you are looking for a trap bar with premium features at an affordable cost, then you may want to look at the Olympic 2-Inch Combo Hex Bar. It is an American-made product that offers powerful conditioning bars, allowing even weight distribution, and a free ebook outlining proper protocols and guidelines.


Free Ebook

The Olympic 2-Inch Combo Hex Bar comes with a free ebook that has instructions and suggestions on correctly using your gym equipment. Make the most of your workout with the help of this informative guide! You can avail of this free ebook with every D1 Fitness product. 

Made in the USA

The company that makes the Olympic trap bar-D1 Fitness supports local business, and thus all of their products are designed in the United States. They also have quick and efficient customer service ready to answer your questions and complaints; feel free to reach out to this US-based local business and enjoy your purchase worry-free! 

Equally Accommodating

No matter what level of mobility you may have, rest assured that this trap bar will support you. You can develop proper mechanics if you are a beginner and have low mobility issues, or enjoy lifting higher loads like a heavy-weight champ! 

Grip Handles

This trap bar has a hexagonal design and raised knurled grip handles, which generate better force and power during the deadlift. This will put less stress on your back, allowing you to perform better each time you lift. 

750-pound Capacity

You can hold up to 750 lbs to suit your weight sizes, as this Olympic hex bar can accommodate 2-inch weights. This will help distribute your weight when doing exercises like squats, shrugs, deadlifts, or power pulls.


  • 750 pound capacity
  • Grip handles
  • Equally accommodating
  • Made in the USA
  • Free ebook
  • 2 option handles
  • Ensures safety


  • Difficult to load bars after a stipulated weight
  • Some customers have accused of it being made elsewhere
  • Handles are small in diameter


A sturdy and well-made American product with excellent features at an affordable price range, the Olympic 2-Inch Combo Hex Bar is the right fit for you. With so many features, such as grip handles, a complimentary Ebook, dual handles, and positive customer testimonials, you must consider this trap bar if you wish to invest in one without having to shell out those extra bucks. 

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Also Read: Best Pull Up Bars

#3. CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar

This trap bar, with its neutral placed grips and elevated sleeves, may be what you’re looking for! The product is a perfect fit for you if affordability and comfort are your major deciding factors.

To know more about this trap bar, read on!



This CAP Barbell Olympic Trap Bar has specifications and dimensions of 50” L x 29” W x 14” H. The loadable sleeve length is 9.5 inches, and the total weight of the assembled equipment is 28 lb. It can hold weight up to 500 lbs. 


Made of tubular steel, this compact trap bar takes up hardly any space in your home gym or office, and makes working out flexible and accessible! 

Ensures Stability

The trap bar has rubber feet that protect the floors from weights and balances the bar while loading and unloading. It is made of medium carbon steel bolts, which are SAE 429 Grade. The tensile strength is 74, 000 PSI and it has a shear strength of 37, 000 PSI.

Full-body Workout

This CAP Barbell Olympic Trap Bar allows for a full-body workout by toning large muscle groups, which helps build muscular strength and fuels muscle growth. It should be used with Olympic weights.


You can now feel comfortable and less strain with neutral-placed grips on this trap bar. Moreover, it has elevated sleeves that make lifting heavy weights easier on the back.


  • Dimensions
  • Compact 
  • Ensures stability
  • Full body workout
  • Grips 
  • Easy to assemble
  • Great value for money



Considering its unique specifications and dimensions, and the stability feature, the CAP Barbell Olympic Trap Bar is a great trap bar. It not only allows a full-body workout but also adds to your muscle groups and builds strength. If you are on the lookout for trap bars, you must consider this one. 

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#4. HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar

Usually, home workout trap bars are heavy and large, making it difficult to store them. However, you can now enjoy the pleasure of working out at home without the usual challenges that are involved. Introducing: the HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, an extremely compact deadlift and option number 4 on our list! 


Knurling Design

No matter how intense your workout sessions are, you will be comfortable using this trap bar. It has a knurling design on its handles that allows easy operation and a flexible grip.

2” diameter

The HulkFit Olympic Trap Bar comes with a large diameter that allows all plates of 2” or lesser to fit in. This ensures that you have a wide range of plates to choose from.

Made of solid steel

Unlike other trap bars, which usually have a hollow design from the inside, this one is made of fully solid steel with over a 1000 pound capacity. This ensures the safety and allows you to exercise better. 

Product Dimensions

This trap bar has good, compact dimensions of 56.1″ L x 21.65″ W, and the external bar length is 11.42″. The overall distance between the handles is 20.07”.

Two different styles

You can easily choose between the two designs available – regular and open. Both the bars have a 1.97″ load diameter to ensure that they fit all standard 2″ plates that ensure longer-lasting usage.


  • Made of solid steel
  • Product dimensions are compact
  • Two different styles
  • 2” diameter
  • Knurling design
  • Extra-long loadable sleeves
  • 1000 pound capacity 


  • Packaging may not be very good
  • The paint chips easily off the trap bar


With amazing benefits and prominent features, this HulkFit Weight Lifting Trap Bar captured our full attention. You don’t need a gym membership anymore, as this will give you the best workout at home!

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Also Read: Best Leg Stretching Machine

#5. CAP Barbell Olympic Deadlift Bar

Do you want to experience high-quality, versatile workouts on a budget? Then, the CAP Barbell Olympic Trap Bar might be the one for you! With a comfortable design and quality finish, master those deadlifts with a trap bar of your own!

Let us know more about it.


Good specifications

The overall dimensions of 56 inches L x 24 inches W x 5 inches H make it compact and easy to store. The bar weight is 52 pounds, while the overall weight is 750 pounds.

Pro usage

This trap bar can be used with Olympic weight plates and it is great for building mass and strength in legs, traps, back and core.


Often described as a ‘Beast’, the CAP Barbell Olympic Trap Bar offers a comfortably spacious lifting area. It has 25 inches between its grip handles and 9 inches of loadable sleeve length, making it a popular choice amongst beginners and professional alike!

Neutral Grips

This trap bar has combined raised and flush neutral grips, which are suitable for use at home or gym.


The quality of this CAP Barbell Olympic Trap Bar is excellent. It has a 25-millimetre solid steel construction with a black powder-coated finish. 


  • 750 lb weight capacity 
  • Neutral grips
  • Fine quality
  • Roomy 
  • Good for building mass
  • Used for weightlifting



Who would’ve thought a trap bar would be so easy to use? The CAP Barbell Olympic Trap Bar has made it possible, with its great features like 750 lb weight capacity and neutral grips. It is a great choice for home workouts.

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Best Trap Bar for Deadlifts at Home: Buying Guide 

There are several things to be considered before buying a trap bar. Let us go through the buying guide and consider the factors that need to be kept in mind before buying one!

Weight Capacity

Many trap bars have a certain threshold on the weights that they can handle. A few machines are capable of handling people of different sizes. However, other machines may not be able to hold such varying weights. 

For instance, some hold up to 1000 lb whereas others can only hold 750 lb. It is advised that you understand your needs and read the description of the trap bar before investing in it, as it may not suit your weight or height. 


It is a good idea to make your purchase within your stipulated budget. Trap bars come in all price ranges, so there’s no need to go off-track. With a bit of research (and our helpful guide!), you will be able to pick out a good machine within your budget.


While investing in a trap bar, always check the quality of the product in question. It should, ideally, be a sturdy deadlift made of a steel frame. A good trap bar made of fully solid steel, and not of a hollow design, is a sign of a durable piece of equipment and ensures long-lasting usage.

Moreover,  this will be a long-term purchase that you can use for a considerable amount of time. You may wish to consider those models which have a guarantee or warranty. 

Fitness Goals

If you are a novice using a trap bar, you may not wish to spend a lot at first as you may want to figure out how you like exercising in it. Accordingly, its weight capacity will be lesser, and the quality might not be as good as the more expensive alternatives. 

However, in time, you can think about spending a good amount and buying a better trap bar that can help you with all of your deadlifting needs. 


Living in a small space, whether an apartment or office, can be tough for weightlifting lovers. That is why most people think of not keeping a trap bar at home. However, you might just find the perfect-sized bars if you do the proper research and look at all your options! 

You should always check the size of the trap bar before buying it. Ideally, you should go for a smaller dimension trap bar that can be kept away in a compact space. 


A trap bar comes in a plethora of colours. For instance, they mostly have blue, red, or black. You can choose these colours, according to your preferences, and invest in something that pleases you. Moreover, check the finishing of the trap bar and make sure you opt for a powder-coated finish. 


You must make sure the product you choose offers this particular feature before investing in it. Once your machine is delivered to you, you may experience problems with it. Ensure that you have access to good customer service, or have been provided with a warranty/guarantee card. You will be able to use these resources efficiently even if problems pop up now, since the warranty covers most damages or quality complaints.


You should invest in an easy-to-use machine with a broad diameter. The bigger the diameter, the better the ability to fit in more wide-sized plates. The standard size is 2″.


You may want to check the safety parameters of the trap bar before buying it. You can check for the features that these machines have when not in use, often included in the very design of the trap bar, or look at the reviews for customer feedback. Moreover, some of them come with a California 65 Proposition warning, which can expose you to carcinogenic materials. 


You should choose a trap bar that requires less maintenance. It should ideally be a machine that is long-lasting and does not need regular mending or repair.

Frequently Asked Questions- FAQs 

How do I pick the right Trap Bar?

Several factors contribute to a reliable trap bar. As someone who wishes to exercise using them, it all depends upon what your particular wants are. Some of these wants can include a flexible grip, high-quality finish, low-maintenance needs, or proper safety features.

Check the comparison table at the top and find out the best trap bar for deadlifts that meets your needs!

Does the Trap Bar Need Maintenance?

Yes, like all fitness equipment, this trap bar also needs maintenance to function properly. All the cleaning is usually mentioned in the instructions manual that comes along with the machine. This also ensures that the paint does not chip off soon. You must follow it if you want your machine to last longer.  

Can I lose Weight with a Trap Bar?

Yes, you can lose weight with the help of the trap bar. However, you may also wish to go into a well-planned diet plan that helps you achieve the desired physique that you have been working towards.

How do I know I’m burning fat on my trap bar?

Many times, you get free ebooks that help you achieve your desired goals. Other times, you may notice significant changes in your body weight after prolonged use of the trap bar. You can also use a tracker app on your smartphone or smartwatch for better tracking. 

How can I choose a compact Trap Bar?

The size of a trap bar is an important factor for home workouts. You need one with a compact size that fits in your home and suits your home exercises. Aim for smaller dimensions, and make sure that there are incorporated rubber feet on the trap bar that protect your floors.