5 Best Spats for BJJ and MMA

Spats is a term most commonly used for Jiu-Jitsu, while at times it is referred to as yoga pants or leggings or compression pants. No matter what you call them, they definitely fulfill all your major requirements when you are just rolling on the mat or getting ready for a competition. 

Spats work as a body safeguard by acting as a barrier between you and everything that comes in direct contact with your body. It keeps the wearer safe from injuries and dry during intense activities. Hence, it’s an important piece of equipment for anyone training for BJJ or MMA.  

We have curated a list for the Best Spats for BJJ and MMA, read further to see what all we have unfolded for you on our final list! 

Top 3 Picks

Raven Fightwear Men’s Spats Gold BJJ Jiu Jitsu Spats Hawk Sports Men’s Leggings
Pros Provides Maximum Comfort
Keeps the Body Cool and Dry
Provides Maximum Protection
Amazing Quality
Extremely Light-Weight
Serves All Purposes


5 Best Spats for MMA and BJJ Review

#1. Raven Fightwear Men’s Quetzalcoatl Aztec Leggings Spats

This product has a long list of positives. Starting from its stylish look, the graphics of these pants will not fade away, providing you long-lasting durability. These pants are extremely comfortable to carry and to move around in all directions because of the four-way stretch fabric. Also, they are available in unique designs. Therefore, if you are looking for the best quality spats that will stay with you for a very long period, then Raven Fightwear is your go-to choice. 


Unique Design:

No one wants to own a pair of pants whose graphics are not in place or are faded away. If you’re a competitor who loves to experiment with different graphics and flashy colors, then you’re more likely to gravitate towards these. 

Provides Protection:

Anyone who rolls on the mats or tries out new tricks  gets bruises and cuts all over. But these spats work as a safety layer between you and the ground, protecting you against scrapes, rashes, and cuts. 


Owning a pair of spats that can regulate your body temperature by not overheating you is nothing less than a blessing. These spats are made with excellent quality breathable fabric that allows your body to breathe during your practice sessions and in the match. 


  • Long-lasting durability
  • Quality build 
  • Extremely comfortable 
  • 4-way stretch fabric 
  • Trusted brand 
  • Unique design


  • Expensive 


If you don’t mind paying a little extra pennies for the quality that Raven Fightwear Men’s Spats offers you, then it’s a great pick for anyone who is training for MMA and BJJ. Plus, it’s a one-time investment and looks incredibly cool when worn outside of the ground too. 

Why did we decide to put it on the #1 position?

The reason for putting it on the top of our list is that this product fulfills all the major and minor requirements one can ask for during the match or in the practice sessions. These are extremely comfortable to wear, and its stretchy material allows the wearer to move freely. Therefore, if you are thinking of investing your hard-earned money in something that will lead you a long way, then it’s a total yes from our side. Moreover, they enjoy 5 stars from the consumers on Amazon.

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#2. Gold BJJ Jiu Jitsu Spats

If you’re looking for a quality product at affordable prices, then Gold BJJ Jiu Jitsu Spats will be the best pick for you. Along with company warranty it offers a high quality product that is loved by many. Although they are solely available in black, the unique design is enough to grab everyone’s attention. So, if you’re looking for the best spats in the market right now, then our researchers recommend it to you. 


Provides Protection:

The main motive of wearing the extra layer on your body is to protect your skin from matburn and rashes. These Gold BJJ Jiu Jitsu pants are perfect for both Gi and no-Gi training, and protect against any kind of bruises like burns and cuts.  

4 Way Stretch:

Before buying your pair of spats, make sure that they are sufficiently stretchable, and allow you to perform hard and tricky moves without any discomfort during your practice sessions or in the match. These Gold BJJ Jiu Jitsu pants are extremely flexible so that they won’t hamper your training movement in any way.  

Company Warranty:

The company believes in their products, and stands behind it completely. In case, the consumer is not completely satisfied with what he is getting or not thrilled by Gold BJJ Jiu Jitsu Spats, then he can replace the product or can ask for a refund. 


  • Protects skin from burns and scratches 
  • Great quality
  • Amazing company warranty 
  • Extremely positive consumer review
  • Smart design  


  • Available only in black 


Overall, we are in love with this product. It not only provides everything you expect from good quality spats, but also has a very easeful return policy, in case you’re not completely impressed by this product. The company guarantees to replace or refund your order with no questions asked. 

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#3. Hawk Sports Men’s Compression Spats

In case you are looking for all-in-one spats for men, then Hawk Sports Men’s spats will be your best choice. You can use these pants in different activities like climbing, hiking, yoga, MMA or BJJ, and even weight lifting, and these pants will do everything for you at very affordable prices. 



These pants are uniquely designed in a way that irrespective of the activity you do, i.e., surfing or swimming, weight lifting or running, MMA or BJJ, these will provide you with utmost comfort. These amazing spats are beyond perfect for both athletic and recreational outdoor activities. 


These pants are extremely lightweight, making them comfortable to be worn all day long. These are not only light-weighted, but also protect your skin from the harmful rays of the sun. 

Lifetime Warranty:

The company claims the life warranty of these spats and promises to exchange the defective products. Made with the best quality material at an affordable price with a lifetime warranty, the brand believes in, “we profit less so that you benefit more”. 


  • Lifetime warranty
  • Affordable
  • Multiple uses
  • Breathable 
  • Extremely positive customer review 


  • No Designs 


If you are on a budget and looking for something that stays forever with you, then Hawk Sports Men’s spats is a perfect choice for you. Unfortunately, there are fewer designs, but quality matters the most. Above all, it gives you a lifetime warranty. 

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#4. Sanabul Men’s Compression Base Layer Workout Jiu Jitsu Spats Tights 

Spats are an essential part of your uniform in Jiu-Jitsu, and if you are a beginner and journeyman alike looking for a premium product that will keep you comfortable on the ground by holding everything together at pretty fair prices, then these Sanabul Men’s Compression Spats are most advisable to you. These are typically made with Polyester/Nylon/Spandex that helps to keep the body temperature moderate, resulting in a better performance. 



These spats are a game-changer in the true sense. The material used in these helps to cut down on sweat drastically, keeping the wearer dry and clean the entire day. 


Before making your final decision, make sure your spats allow you to make all the tricky moves by holding everything tight. These Sanabul Tights allow enough stretch during the intense activities and hence are a great pick.  

Suitable for all climates:

There are a few spats that lock your body heat at the wrong time, but these Sanabul tights are a perfect blend of polyester, nylon, and spandex that allows you to be more comfortable in all climates. 


  • Don’t lose mobility 
  • Comfortable to wear
  • Extremely good review
  • Fairly priced 


  •  Basic designs 


All parameters of good-quality spats are present in Sanabul Men’s Compression Tights. They are priced affordably and stand true to the quality they talk about. These are just perfect for a newbie entering the world of BJJ and MMA. You can easily find them on Amazon, where they enjoy a good number of ratings from their customers. 

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Also Read: Best Budget Cheap BJJ Gi’s

#5. Elite Sports Men’s BJJ Spats Leggings Tights

The last on our list of best spats for MMA and BJJ are Elite Sports Men’s spats that are a blend of Polyester and Spandex, which helps in keeping the body temperature down during an intense workout or the match. Hence, the wearer can completely focus on the game without any hindrance that allows him to perform better. Whether you are rolling on the mats or planning a tricky move, these Elite Sports Pants will help you positively in both cases. 


Great Construction:

Having a pair of spats that fits like a glove without losing its actual shape is probably the top consideration on your list, and these Elite Sports Men’s spats fulfill that perfectly, as the elastic waistband and anti-slip sleeve bands won’t let these pants go anywhere. 

Fabric Material:

These pants are extremely light-weighted and make sure to kick out the extra moisture keeping the owner clean and dry throughout the match. 


These pairs of spats give you enough stretchability to try out the hard moves and to work on the different techniques. Not only this but its stretchy material improves blood flow resulting in a better performance. 


These pants are extremely versatile as they are not only suitable for MMA, whereas they work the best for different martial arts too. And their simple designs and eye-catchy colors make them a fashion statement too. 


  • Stretchy material 
  • Affordable 
  • Trusted brand 
  • 4-Way stretch material 
  • High-quality elastic waistband 


  • Basic designs


These Elite Sports Men’s spats will give you a perfect fitting and a comfortable feel throughout the workout. These training tights do offer UV SPF protection too. These are available in six different colors like white, grey, red, purple, and so on, and are available in many sizes. All in all, these pants are a comfortable product to work with. 

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How to Choose the Best BJJ/MMA Spats Buying Guide

Whether you’re a newbie or playing MMA and BJJ for years and years, a well-fitted pair of spats is something that should be a part of your kit soon after your Gi. Before making your mind over a particular spat make sure that they are fulfilling the following requirements: 


This is one of the primary things that we want from all our clothes. We want them to stay with us for a longer period of time without any damage. Similarly, while looking for spats make sure to buy durable stuff as they will last longer. 


Investing in a pair of spats that can breathe is probably the smartest decision you can ever make while buying your favorite spats. Make sure to look for a material that can easily manage your body temperature in all the climatic conditions and can knock out all the extra sweat that your body expels during heavy practice sessions and matches.  


Want to win the match? If yes, then make sure that the material of your spats is stretchy enough that you can easily execute all the hard and tricky moves as every move requires a lot of flexibility and a rigid spat won’t allow you to move freely. If a pair of spats that you are wearing doesn’t let you stretch enough to perform or to play with new techniques, then it’s time to change one.  


This is the first thing that we look for before buying any garment, but it’s so obvious that people tend to forget it. Good spats are a perfect blend of polyester, nylon, and spandex that allows the body to breathe and to perform better no matter if you are just rolling on the mat or going for a competition. Therefore, before buying your spats, do not forget to check their material. 


If anything looks good to our eyes, we gravitate more towards it. If all your above boxes are checked, then it’s time to focus on the appearance of the spats. If you are someone who likes flashy colors, or someone who prefers more muted tones, then there is something for everyone. Who doesn’t want to look good, right? Wear your spats in style and don’t forget to wear your confidence too because you will need it in the ground.  

Frequently Asked Questions (FAQs) 

What are MMA Spats? 

Also known as leggings or compression pants. These pants are used while training for MMA or BJJ. They are a part of the uniform and help in better performance every time you are on the ground wearing these spats. They also protect the wearer from getting bruised. 

Are Spats Really Important? 

They protect you in your martial arts training from getting rashes and cuts when you are on the ground giving your 100%; therefore it’s extremely important to own a good pair of MMA or BJJ spats.

What kind of Spats are the Best? 

There are various kinds of spats in the market right now, and all of them are great in their own ways. But before buying your pair, make sure to check the breathability, material, and quality of the product. Also, make sure you are buying one in your favorite color too. 

Why do you Need Spats? 

The benefits do not end here, apart from saving you from burns and scratches, wearing spats protects you against germs as they are made using antimicrobial material that keeps the wearer dry by minimizing the sweat content swapped between you and your rolling partner.