Best Knee Sleeves for Lifting [Buying Guide]

Nordic Lifting Knee Sleeves ProFitness Knee Sleeve Primal Elite Knee Sleeves
Pros Great support
Available in many sizes
Designed for powerlifting and squats
Snug fit
Nonslip design
Durable material
Feels light
Available in many sizes

How often do you hear people complaining about knee pain? As we grow older some parts of our bodies start to lose health and are usually the first areas that cause pain.

The knee is one such delicate part even though it may not seem so from the outside.

Now imagine putting extra strain on those knees during heavy workouts?

We exercise to build strength and a fitter body but at the same time, we apply pressure to many sensitive areas which may result in unbearable pain afterward and long term injury.

In order to train safely, we need to wear protective gears and that is why we highly recommend knee sleeves for people who like to do heavy weight lifting.

But how do you pick the right knee sleeve for your needs?

That is why we are here. We have created a list of the best 5 knee sleeves for weight lifting which you can get right away to start off your training in a healthier and safer manner.


We have also included a buying guide in which we have covered all the factors to look at while you shop for your product.

Top 5 Best Knee Sleeves for Squats & Lifting Reviewed

#1. Nordic Lifting Knee Sleeves

The Nordic Lifting Knee Sleeves come in a pair and can be worn by both men and women.
Sizes available go all the way from extra small to double extra-large so you get a wide range to choose from.

The company recommends going one size smaller if you prefer a snug fit or one size larger if you are looking for something that fits a bit loose around the knees. A size chart is included in the selling site.

Crafted from 7mm neoprene, the knee sleeves are durable and have just the right amount of flexibility for freedom of movement as you do squats or lift weights.

The stitching is also firm, providing the support required to withstand everyday wear and tear.

The ergonomic design and warming effect make this an ideal choice for anyone looking to protect their knees during training or achieve a quick recovery from a knee injury.


  • Provides great support by compression
  • Unisex
  • Available in many sizes
  • Moisture-wicking


  • The sleeves had ripped around the stitching for some after a couple of workouts

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#2. ProFitness Knee Sleeve

If you are looking for an affordable pair of knee sleeves for squats or powerlifting then the ProFitness knee sleeves can offer you great support and protection without costing you much.

The 7mm Neoprene fabric wraps around your knees and stays in place with high-quality stitching and a good amount of stretch.

You will get approx 10.5 inches cover around the front and 8.21 inches cover on the back of your knees.

The non-slip design ensures that the knee sleeves do not strip down or move about as you squat down or maneuver freely.

You now enjoy intense exercises and protect your knees at the same time with these sturdy and perfect-fitting pair of knee sleeves.


  • Designed for powerlifting and squats
  • Offers a snug fit
  • Nonslip design


  • The logo is glued on and may start to peel off with continuous use.

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#3. Primal Elite Knee Sleeves

With a good balance between resilience and flexibility, you can get ultimate performance and great protection from the Primal Elite knee sleeves.

These knee support wraps are made of 7mm neoprene that offers warmth and compression to the knee area for maximum blood flow and comfort during powerlifting and other strength-building exercises.

With an included carry bag you can bring along your knee sleeves to the gym or even when you go traveling so that you always have your protective gear with you.

Both men and women doing heavy training or suffering from knee problems can benefit from these knee sleeves.


  • Keeps the knees warm and protected
  • Durable material
  • Soft fabric feels light
  • Available in many sizes


  • Does not breath much
  • They lost tightness after a few workout sessions for some users

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#4. Stoic Knee Sleeves

Stoic knee sleeves are very popular among advanced weight lifters as well as those who are new to powerlifting.

If you want to start off your fitness journey with confidence and proper support gear then look no further than these sturdy made knee sleeves.

With a length of 30cm, the sleeves cover a large area around the knees which make them ideal for large individuals.

The 7mm thick neoprene offers amazing support as the unbreakable construction works its way to deliver impeccable performance and the best form of protection to the knee joints.

The density is just about enough for compression with the perfect amount of flexibility for mobility.

If you do not want to compromise with quality and comfort then these knee sleeves are just what you need.


  • Longer length provides more coverage and support
  • Long-lasting
  • Great for professional use
  • Can be used for various power exercises


  • The product felt a little too tight for some
  • May have the tendency to roll up the knee if the fit is not perfect

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#5. Rehband Knee Sleeves

With a unique anatomical shape, these knee sleeves are perfect to prevent knee injuries or promote quick recovery from knee pain or complications.

The knee sleeves are designed to provide an adequate amount of warmth that helps to relax the muscles and increase user comfort during heavy workouts.

The main advantage that this product has over many other knee sleeve models is that it can be used for almost any activity and by any individual regardless of the gender or age.

With an improved blood flow system, you can train with confidence and also stay active for longer even if your knees aren’t your strongest parts.

One drawback to purchasing this item is that only comes as a single sleeve and not as a pair.


  • Ideal for various activities, including lifting, squats and running
  • Flexible
  • Durable construction
  • Reduces joint pressure


  • Does not come in a pair

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What you need to know before Picking the Right Knee Sleeve


Without the correct size, you will end up with a product that is of no use to you.

A knee sleeve may be made of all the right materials but if the fit is wrong then the support will not be right either.

The knee sleeve you are interested in should come with a size chart which will help you pick out your size. Make sure you get something that fits snugly around the knee, ensuring the best protection.


Knee sleeves should be made of stretchable materials in order for it to tightly grip around your knee and its surrounding area.
Common materials are cotton, neoprene, polyester, rubber or silicone.

Breathable or not

The garment used in the construction of the knee sleeve should be breathable so that your knees remain dry and odor-free. Look for a material that promotes airflow.

Washable material

You will want to wash your knee sleeves every now and then to get rid of the sweat and dirt built up and for that, you need to make sure that the material is washable and will not lose shape afterward.

Durability and Flexibility

A knee sleeve or pair of knee sleeves made of quality fabric and strong stitches should last longer and also have a great deal of flexibility for the users’ comfort.

A poorly made knee sleeve will lose its tightness and also start to wear out much sooner as you train with intensity.


How do knee sleeves work?

Wearing knee sleeves promote blood flow by adding a bit of tightness or firmness and heat around the area while you train.

With an increase in blood flow, you get better healing and less swelling in the knees despite the heavy pressure applied.

This as a result also protects your knees from injuries.

What other reasons can I wear knee sleeves for other than weight lifting and training?

Knee sleeves are great for those suffering from arthritis or joint pain because of the comfort provided by the item. They provide amazing support and protection to weak knees.

What is the difference between a knee sleeve made for weight lifting and one made for aerobics or cardio exercises?

If you are doing activities such as running or cycling or anything the involves a lot of mobility then you need a knee sleeve that offers flexibility.

However, for weight lifting, we recommend something that provides more support and tightness.

Final thoughts

You need to make sure that the knee sleeves you pick are ideal for the kind of work out you do and provide you with a comfortable fit.

They also need to be within your budget.

By looking at all sectors and carefully reading our reviews on each product you will be ready to make your final decision wisely.