5 Best Ear Guard and Headgear for Jiu-Jitsu

Jiu-Jitsu is a contact sport loved by millions of people around the world. Just like every other sport, it comes with a significant risk of injuries, especially to the head and the neck regions. 

Since the goal of this sport is to entertain and not to hurt, there is a need to minimize injuries. With Jiu-Jitsu, wearing appropriate ear guards and headgear is an absolute must. 

We have conducted in-depth research into the best ear guard and headgear for Jiu-Jitsu, to help you understand some of the brands that you can trust. Read on to know more!

Top 3 Picks:

Cliff Keen F5 Tornado Headgear Cliff Keen E58 Headgear ASICS Unisex Gel Wrestling Ear Guard
Pros Deep Ear Cups for Maximum Ear Protection
Easy to Put On and Remove
Fully Adjustable Straps
Thick and Strong Padding
Available in Multiple Colors


5 Best Ear Guard and Headgear for Jiu-Jitsu

#1. Cliff Keen Wrestling-Protective Headgear – F5 Tornado

The Cliff Keen F5 Tornado Headgear is one of the best and most comfortable protective gears you can use in Jiu-Jitsu. 

Its simple, yet functional, design offers the comfort and protection you desire to accord your head and ears during a typical Jiu-Jitsu duel.


Here is a brief overview of some of the features that make the Cliff Keen F5 Tornado Headgear top of our list:

Lightweight, Strong Design:

The last thing you want in this sport is something that adds unnecessary weight or discomfort when in action. Unlike most of the average headgears in the market today, this features a super lightweight design that still remains strong and durable. It won’t cause you any nuisance while you plot to take down your opponent.

Patented Air Vent:

The headgear features a patented air ventilation system. This system allows air to freely pass through, to cause cooling around the ear region and also to improve the audibility of the gear. 

With this ventilation system, you will have no trouble hearing when you are engaged in the sport.

Ultra-Deep Ear Cups:

With the ultra-deep ear cups, you get ultimate comfort and protection against any bashing that might have been targeted towards your ears. These will help you avoid common injuries such as abrasions to the ear region and cauliflower ears.

On-the-fly Strapping:

The design of the headgear also features a power tab on-the-fly strapping. With this system, there will be no more struggling to fix and fit the gear properly on your head. 

It also makes removing it a breeze, since all you have to do is press a button and the straps will all fall loose and free your head.

Ideal for Training:

As much as you want to emerge a winner in Jiu-Jitsu, the goal is never to hurt your opponent. This gear is designed to protect your head and ears, without necessarily being too rough on your opponent. Whether with a training partner or a real opponent, they won’t get hurt a lot when they hit on the gear.


  • Patented air vent system for improved breathability
  • Deep ear cups for maximum ear protection
  • Easy to put on and remove
  • Gentle on the training partners


  • Offers some protection to your opponents


The Cliff Keen F5 Tornado Headgear is a solid choice for maximum protection of the ears and the head in Jiu-Jitsu. The amount of comfort and protection it offers justifies the slightly higher price it sells at. You can trust it to keep your head and ears safe, while you focus on improving your skills in the ring.

Why we decided to put this Headgear in #1

The headgear’s unique design features, such as the patented air vent system, the deep ear cups, and on-the-fly strapping system, were some of the stand-out features of this headgear, and our main motivation for giving it a top spot in our list.

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Also Read: Best Knee Pads for BJJ

#2. Cliff Keen E58 Headgear

Cliff Keen E58 Headgear is an improvement on the E41 series – a design that was patented nearly 50 years ago. 

It comes with all the hallmarks of beauty and comfort, and though the primary design is not to protect your head from the blows, you can trust that your ears are going to be safe under them.


Some of the most notable features of the Cliff Keen E58 Headgear include-:


The headgear has a very lightweight design, featuring a double-width on the ear guards and low profile straps.

Comfortable fit:

You will not only benefit from the great protection of this gear but also its comfortable fit around the ears. Thanks to an intuitive strap design, adjusting it to match your levels of comfort is also a breeze.

Easy to Clean:

As with any other sport, you need to keep your gear clean in Jiu-Jitsu. Unlike other headgears in this industry, cleaning the Cliff Keen E58 Headgear is quite a breeze. It won’t accumulate dirt and grime that may later turn into a nuisance.

Padded For Risk-Free Sparring:

The gear features flat shells that are adequately padded with a smooth soft exterior. With such a design, your sparring partner will not feel a lot of pain should they come into contact with the gear.

Fully Adjustable Chin Strap:

It comes with a fully adjustable chin strap that gives you total control over the fit and the comfort of the gear in your head. Also, its straps are strong, so that you don’t have to worry about it loosening or coming off when you are in action.


  • Lightweight
  • Fully adjustable straps
  • Affordable
  • Available in different colors
  • Highly-rated in the market place


  • Poor breathability
  • Gentle on your opponents


The Cliff Keen E58 Headgear is a highly-rated headgear for Jiu-Jitsu, and this is easy to understand once you take a glance at its features. It is not only lightweight and of good quality, but also comfortable and affordable for the masses. 

It is another solid headgear you can get for ultimate head and ear protection in Jiu-Jitsu.

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#3. ASICS Unisex Gel Wrestling Ear Guard

ASICS has been in the sports apparel industry for nearly half a century, over which they have established a reputation of producing high-quality goods. 

This is evident in the ASICS Unisex Gel Wrestling Ear Guard. It comes in a simple design but features highly-innovative sports technology that equips it with all the functionalities of safety and comfort.


Here is a brief look at some of the features of the ASICS Unisex Gel Wrestling Ear Guard:

Core Gel Cushioning System:

The design of this ear guard use Flytefoam and Core Gel Cushioning Systems that not only make it comfortable but also allow it to accord maximum protection to the user.


The ear guard is super light so you don’t have to worry about any extra weight on your head. Also, it is easily adjustable so you can fit it according to your comfort levels.

Forehead and Chin Straps:

The headgear has a forehead as well as a chin strap that secures it on the head and chin for superior comfort and convenience. With this feature, you don’t have to worry about it falling off when you are deeply engrossed in a duel.

Designed for All Ear Sizes:

Though they appear to be most ideal for big ears, they are just the right size to fit any ear type. They will not slip or slide, and they are also very gentle for use with training partners.


  • Features impact-resistant padding
  • One-size-fits-all
  • Available in multiple colors
  • Has both forehead and chin straps
  • Thick and strong padding


  • Relatively bulky


If you are on a budget, but you need affordable gear to protect your ears in Jiu-Jitsu, then these will make a very good choice. Most people usually find them a bit bulky for Jiu-Jitsu, but you can quickly and easily adapt to their size with time.

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#4. Venum Kontact Evo Ear Guard

Venum Kontact Evo Ear Guard features a smooth and sleek design with enough padding to keep your head and ears safe in Jiu-Jitsu. 

They are designed for support and comfort. Unlike most of the brands already reviewed above, these will give your opponent or sparring partner a hard time when they hit you, while at the same time preventing you from getting ear injuries.


Some of its notable features include:

Molded Shells:

The padding in this ear guard features molded shells that provide enhanced security to the forehead and, most importantly, to the ears.

High Quality:

In addition to the molded shells, the ear guard is made with neoprene fabric. This is not only durable but also comfortable and lightweight. It comes with a smooth outer fabric that won’t cause any irritation to the skin.

Three-way Closure System:

This ear guard secures strongly onto your head. This is a result of the three-way closure system with an inner band for customized and secure fitting.


With an adjustable strap, you don’t have to worry that it might be small or big for your head. It is easily stretchable and most people should find it easy to fit and use.

Great Breathability:

With the neoprene fabric, the ear guard comes with very good breathability. It is also good for absorbing sweat so you don’t have to worry about wiping off your face from time-to-time when in action.


  • The molded shells provide a lot of padding in the ear region
  • Comfortable
  • Breathable
  • Customizable three-way closure system


  • Lack of ear holes make listening to the instructor challenging


The Venum Kontact Evo Ear Guard is a high-quality protective gear that will suit your needs for ear protection in Jiu-Jitsu. It is a product by a reputable manufacturer, and with the good ratings it already has among most users, you can trust that it will accord you the protection you need in the sport.

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#5. Gold BJJ Headgear for Jiu-Jitsu

Gold BJJ Headgear for Jiu-Jitsu is not any random ear guard and headgear, but one that has been specifically designed for the sport. With it, your ears will be safe from unnecessary risk while you wrestle or are engaged in Jiu-Jitsu.


Here is a brief look at some of the features of this ear guard-:

Designed Against Injuries:

The Gold BJJ offers protection against sports injuries such as cauliflower ear while engaging in Jiu-Jitsu. It features super-soft padding in the ear region to deflect or absorb any impact that may be detrimental to your ear.


Irrespective of the size of your head, this is a one-size-fits-all ear gear that will work well with all head sizes. This is possible because of the inclusion of the Velcro straps that can be easily adjusted to the user’s comfort levels.

Ear Holes:

The ear gears feature ear holes to improve breathability. Also, the ear holes help to improve hearing while using the ear guard. This makes it easy to listen to the instructor or coach while you are in the ring.

Elastic Headband:

Another feature we liked about this headgear is the elastic headband that is reinforced with the chin strap. This not only improves its adjustability but also facilitates secure fastening around the head.


  • Specifically-designed for Jiu-Jitsu
  • Comes with holes in the ear cup for better hearing
  • One-size-fits-all
  • Free mouthguard
  • Adjustable


  • None that we could point out

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Related: Best BJJ Mouthguard

How to Choose the Best Ear Guard and Headgear for Jiu-Jitsu: Buying Guide

The list above should provide you with instant options for the best ear guards and headgears for Jiu-Jitsu. 

However, we feel that we should also tell you about some of the factors you need to consider while shopping for protective gear. This is how you will get the confidence you need to pick the right gear from the stores. 


The number one reason why you are wearing headgear or an ear guard in Jiu-Jitsu is to protect your head and ears. It, therefore, goes without saying that the gear you choose must have the design that will accord you the protection you need. 

There are various elements you should check as far as protection goes, but the most important one is the nature and the quality of the padding or the cushioning. It should be thick so that it absorbs or softens the blows to avoid any injuries to your head or ears.

You should also have your training partner in mind while you shop for these protective gears. Some gears are designed with hard plastic shells or tough padding on the exterior. These may be ideal in protecting you, but when training with your partner, they may end up hurting them.


The need to protect your head and ears doesn’t mean that you forego comfort and wear an uncomfortable metal box on your head as an ear guard or headgear. 

Ideally, you should go for soft, comfy, and lightweight headgears and ear guards. These ones will not distract you or cause you any discomfort when you are in action. 

The comfort levels of your gear, however, will be determined by the materials it is made of and the design. Currently, neoprene and nylon are the commonly used materials in Jiu-Jitsu ear protective gear. 

Remember, all you need is a second of distraction by your headgear to give your opponent an upper hand in the duel.


Most, not all, of the headgears you find in the market today are going to hamper your visibility in some way. Remember, the goal should be to get a gear that will accord you the maximum protection while minimizing any obstructions. 

It is true that everyone’s head is unique and comes with varying physical characteristics. As such, it may not be easy to find a gear that will be suitable for all head types. 

The solution, therefore, is to physically try a headgear before you commit to the purchase. You should be able to tell whether or not it will greatly hamper your visibility when you test it out. 

This, however, is never a problem with most of the ear guards.


There are many reasons why you may want to have a well-ventilated ear guard or headgear. Regrettably, this is a feature that often gets overlooked by the majority, but it is very important. 

Headgears without any ventilation or poor ventilation may cause heat and sweat to build up between them and the skin. After some time, this buildup will cause you some discomfort and this may distract you from what you need to be focusing on – taking down your opponent. 

Also, without ventilation, it will be difficult for you to listen to your coach or instructor who may be outside the ring. In Jiu-Jitsu, the coach or instructor may want to pass along some instruction as the rounds unfold. If you can’t hear them correctly, you may miss vital instructions. 

This may make you lose the match. Therefore, go for ear guards and headgears with proper ventilation.

The Fit and Adjustability

Another factor you should consider when shopping for ear guards and headgears for Jiu-Jitsu is the fit. You don’t want headgear that will be slipping off place from time-to-time, distracting you from fighting as you adjust it. 

You want gear that will properly fit in your head and not move. This implies that it should be easily adjustable, and it should have strong straps to keep it in position throughout the action.

The Price

Headgears and ear guards are available for a wide range of prices. But before you think about choosing the cheap or expensive option, you need to remember the reason for buying them. 

The goal of these protective devices is to protect your head and ears from violent, damaging impact. With this in mind, how much would you be willing to spend in protecting your ears and brain? While you figure that out, remember that cheap is always expensive in the long run. 

You don’t want to be responsible for ruining your health because you didn’t want to invest in proper protective gear.

The Reviews

Finally, it is advised you read reviews by past buyers of the gear or guard you are interested in buying. Through the reviews, you will get an understanding of the kind of experience you can expect with the gear. If many people are posting lots of positive reviews, then there are good chances that it is good gear.

However, if most of the reviews are negative, then you might as well skip on it.

Best Ear Guard and Headgear FAQs

Here are some of the frequently asked questions about ear guards and headgears for Jiu-Jitsu:

How Should I Protect my Ears in Jiu-Jitsu?

The best way to protect your ears in Jiu-Jitsu is to have a quality ear guard.

Can Headgear Save me from getting Cauliflower Ears?

Yes, Jiu-Jitsu headgear will save you from getting cauliflower ears. The gear will soften the impact of hard blows or rolling impacts so that your ear remains intact during and after the action.

Can I Stop Wearing Ear Guards Once I Become a pro?

No! It is recommended that you stick with the right protective gear throughout your career. 

You may feel embarrassed wearing an ear guard, but if you let yourself get cauliflower ears, it is going to stick with you forever since it is irreversible. 

Put your pride aside and protect yourself by having an ear guard on both during training and the competition.

Can I Prevent Cauliflower Ears Without Headgear?

The chances that you may prevent cauliflower e without headgear are very small. 

When you get a hard knock on the ear, you may ice them and avoid rolling for a few days, then drain the hematoma. Without headgear, this may become your routine. 

However, it is something you can easily prevent by having headgear every time you step into the ring.

Do Cauliflower Ears Hurt?

A cauliflower ear will hurt at first. With time, the resulting lump may or may not be sore. However, if it develops into an acute hematoma, then it may be very painful.

What is the Best Price for a Good ear Guard and Headgear for Jiu-Jitsu?

These protective devices are available at different price ranges. Your choice will depend on the respective set of features you are looking for. Ultimately, the gear you choose should be able to accord you the protection you need. 

How does Cauliflower Ear form?

Most cauliflower ears form as a result of a hard hit or repeated hits to the ear. The hits lead to the formation of small blood clots that ends up blocking the normal flow of blood and nutrients to the ear.

Apart from the Head and Ears, which Body parts Should I also Protect in Jiu-Jitsu?

The simplest answer is that you should protect all body parts in Jiu-Jitsu. However, it is always the head and the ears that are the most vulnerable and which can be delivered devastating blows if not well-protected.

Apart from Cauliflower ear, What other Injuries can I get in Jiu-Jitsu?

Other than cauliflower ear, the other type of injuries you may suffer in Jiu-Jitsu include lower back injuries, neck injuries, spine injuries, ankle injuries, concussions, and shoulder injuries, among others.

Can I take Part in Jiu-Jitsu Without Ear Guards or Headgear?

Yes, you can. However, this is not recommended at all. Always have the right protective gear on before you step into the ring.