Just because you have joined the “senior” age bracket doesn’t mean that now you have a ticket to a dull and inactive lifestyle. Since you don’t know when your creator will call you home, you must spend every single day of your remaining years loving and enjoying life.
One way of maintaining an active lifestyle when age is advancing on you is through cycling. And, for seniors, exercise bikes are one such home fitness equipment that will deliver to you a ton of health benefits.
In a study that featured in the Journal of Aging and Physical Activity, it was observed that senior cyclists had better gait and an indistinguishable walking efficiency compared to that of adults who were way younger in age.
We have reviewed the best exercise bikes for seniors so that you don’t have any challenges when you go out shopping for one.
Our Top 3 Picks:
5 Best exercise Bikes for Old People Reviewed
An ideal exercise bike for seniors should be comfortable, easy to operate and gentle to the demands of the users.
These are of the features that characterize the pooboo Recumbent Exercise Bike for seniors. Its intuitive design features the ergonomics, functionalities, and features that will bring out the best in adult riders and help them stay fit throughout their days.
Here is an overview of the bike’s features:
Adjustable Padded Seat:
The bike features an ergonomically designed seat complete with a backrest made from high-density foam to provide maximum comfort during exercise.
The seat also features a handrail as an added security feature to enable the seniors to have more stability when using the bike.
Stable Length Adjustments:
With this feature, seniors are free to adjust the length of the bike to suit their comfort level or their heights.
It comes with a total of seven-hole position adjustments, which is enough for the rider to find the most appropriate length for an effective workout.
8 level Magnetic Resistance:
This recumbent bike comes with a total of 8 levels of magnetic resistance. The resistance is easy to customize since all you have to do is turn a knob.
That you are a senior doesn’t mean that you shouldn’t have fitness goals. This is one feature you can use to gauge whether you are making progress with your workouts.
This is where you will get to see your fitness data such as distance covered, calories burned, your speed, time, and other fitness data.
This will not only motivate you but also inform you of your progress in real time. Besides the intuitive LCD monitor, you also get a nice iPad holder, which you can also use for holding your phone while you work out.
Easy to Relocate:
Though heavy, the bike comes with convenient transport wheels that make it easy for most seniors to move it from one location to another. Also, with a solid construction, the bike can support weight up to 300lbs.
- Quiet operations
- Easy to move
- Fitted with a digital monitor
- Comfortable and adjustable padded seat
- Maximum weight capacity of 300lbs
- Adjusting the resistance is a little harder
- It is relatively expensive
The pooboo Recumbent Exercise Bike for seniors is a solid bike with features that make it comfortable for seniors to have enjoyable workouts. Its sturdy construction, weight capacity, levels of resistance, and adjustable seat all work in favor of the seniors’ fitness goals. Though pricey, it deserves a top spot in our review of the best exercise bikes for seniors.
Why we decided to put this Exercise Bike in the #1 Position?
Our choice to give this exercise bike a top spot in our list is because of its sturdy design, a unique set of features, and the fact that it had many positive reviews from the past buyers.
This is a highly reviewed exercise bike and a natural choice for seniors interested in keeping fit in old age.
It is intuitive, sleek, and with every feature you would desire for comfortable workout sessions.
Here is an overview of the bike’s features:
Intuitive Step-Thru Design:
The bike features an intuitive step-thru design that makes it a breeze for seniors to easily climb on and off the bike.
This not only allows for more effective workouts but also makes the beginning and end of every session very comfortable.
A Large Seat with a Backrest:
The bike has a large seat that comes complete with an oversized backrest. This combination is ideal for users of all sizes.
The seat is easy to adjust and is well cushioned and padded to provide maximum support to the user.
Multiple Level Magnetic Tension Systems:
The bike’s magnetic tension resistance can be adjusted for up to eight levels. This gives the user total control on how low or high they would go with the intensity.
When starting, however, it is recommended that seniors start with the lower levels and gradually adjust to the upper levels.
The large window LCD is where you get to see vital workout data such as distance, time, calories burned, speed, and heart rate monitor. It is large, hence easy to read for most seniors.
Smooth and Quiet Operations:
The combination of the precision balanced wheel and the V-belt drive operates so smoothly and quietly that it will not interfere with other persons in or around the exercise room.
Relocating the bike is very easy, despite its massive weight. This is possible due to the transportation wheels that it comes with.
Hand Pulse Sensors:
This is what you need to tell you whether you are within your target heart rate range.
- Easy to use
- Comfortable ergonomic seat
- High weight capacity
- Doesn’t display advanced metrics
- Some users complained of the pedals being loose
The durability, affordability, and ease of use of this bike make it an ideal choice for most seniors. Besides, it is highly reviewed and relatively affordable, making it within the budget range of most seniors.
Here is another pocket-friendly exercise bike that will meet the biking needs of most seniors. The Marcy Recumbent Exercise Bike with Resistance ME — 709 features a simple design, simple operations, and solid construction that adds to its longevity.
The notable features of this bike include the following:
Standard Eight-Level Resistance:
The bike comes with the standard eight-level magnetic resistance. With a simple tension knob, you can easily adjust the resistance to your preferred liking depending on whether you want to go heavy or light.
This will show real-time readings of the time, speed, distance covered, and calories burned. Regrettably, this bike doesn’t come with a heart monitor to let you know about your heart rate as you work out.
Ergonomically Designed Seat:
The seat is not only large but also ergonomically designed with proper padding to provide ample support during workouts.
The seat design also features support handles, which are also padded with foam to make it even more comfortable when seniors use them for extra stability when working out.
Pedals With Safety Traps:
The bike features large, softly textured pedals with safety straps to allow you to fasten your feet for a secure strap.
With such a design, you will not have to worry about your feet slipping and throwing you off balance while you cycle.
The bike also has transport wheels, which makes moving it from one place to another a breeze.
To move the bike, all you have to do is tilt it so that it can rest on the wheels, then you gently push it to whatever direction you desire.
- Great weight capacity
- Ergonomic seat
- Popular with many users
- LCD with basic metric displays
- Doesn’t come with a heart rate sensor
The Marcy Recumbent Exercise Bike with Resistance ME — 709 is a very popular choice among many seniors.
It has thousands of positive reviews from happy users, and a look at some of its features gives a subtle indication that indeed, it befits the needs of seniors. Besides, it is relatively affordable for most users.
The Exerpeutic 400XL Folding Recumbent Bike with Performance Monitor is ideal for seniors with limited space but who need a quality bike that can help them keep fit and drive them towards their fitness goals.
The bike features a strong foldable design that makes it easy to store after every workout session. It is also fitted with the kinds of features you would desire to see in a versatile fitness bike. They include the following:
This gives you the versatility to quickly and easily get on and off the bike. As such, it makes work out more comfortable and effective, in addition to the fact that it can support up to 300lbs of weight.
Large Seat with Backrest:
The seat is ergonomically designed with a soft and comfy cushion, besides having a backrest ideal for users of any size. Users are free to adjust the backrest to levels where they feel the most comfort.
Standard 8-level Magnetic Resistance System:
With the standard 8-level magnetic resistance system, users are free to make adjustments that will correspond to the kinds of intensity they want. All you have to do is turn a knob to increase or decrease the tension.
3-Piece Crank System:
The bike has a high torque cranking system which allows for smooth and consistent pedaling motion. Also, including the V-belt drive and the precision-balanced flywheel is responsible for the bike’s quiet and smooth operations.
You can easily fold the bike to half its size in just a matter of seconds. This allows for space economy and also makes it easy to relocate the bike from one location to another.
A Large LCD:
The display on the LCD is quite large, so that the user can easily read it. This is where you get to learn about the distance, speed, time, calories burned, and pulse rate.
This is a budget-friendly exercise bike with the right design and functionalities to meet the workout needs of most seniors.
The foldable design is one of its most outstanding features. If you are pressed for space and you are looking for an ideal bike for your space needs, then this is one of the best you will get in the market today.
Unlike the other bikes already listed in this review, this once comes with 16 levels of magnetic resistance and can support up to 380lbs of weight.
With its additional features, it comes with the kinds of functionalities that will strongly put you on the right path towards your fitness goals.
Have a look at some of its features below:
16-level Magnetic Tension Resistance:
The bike features a 16-level magnetic tension resistance, and not the standard 8-level magnetic resistance present in most exercise bikes for adults.
This gives you an incredible range with just how far you can go with your cycling workout.
Infinite Seat Adjustments:
Most of the bikes will allow just a few inches of seat adjustments. The Vanswe Recumbent Exercise Bike dwarfs them all when it comes to how far you can adjust the seat.
This is because it has an infinite seat slider that will allow you to adjust the seat in a wide range of heights.
The LCD is not only wide but also displays very large numbers. The kind of metrics you will be able to read from this screen include the distance, speed, calories burned, and pulse rate.
Needle Roller Bearing:
This recumbent bike features a needle roller bearing design that allows for quiet, efficient, and comfortable operations. It offers better performance compared to using bikes with ordinary ball bearing.
Hand Pulse Sensors:
These give you an accurate and reliable reading of your pulse, which further helps you to understand your health status.
This is a superior exercise bike that will suit the needs of seniors and other fitness enthusiasts. Its design features offer better performance than the average bikes in the market today.
This makes it an ideal choice for seniors who have been active throughout their lives and would love to continue with strict workout regimes even as old age comes calling.
Though a bit pricey, the extra features make a suitable case for the slightly higher price.
Related: Best Elliptical for Seniors
Best Exercise Bike for Seniors: Buying Guide
We have presented you with a comprehensive review of the best exercise bikes. The review should be sufficient to help you choose a great bike for your needs as a senior.
However, it is also good that you know some of the things to look for when you go out shopping for exercise bikes for seniors.
In that regard, we have compiled the buyer guide below to tell you about some of the factors you have to consider when shopping for exercise bikes for seniors.
Exercise bikes for seniors are available in a wide variety of price ranges. Having a precise budget in mind will make it easy for you to narrow down your options so that you don’t waste your time searching for bikes that you won’t be carrying home.
But the amount of money you spend on any bike will depend on the features you will be looking for. You can decide to go fo:
- Cheaper bikes — These can be as little as $70, but at this price range, you can’t have a lot of expectations in terms of quality and performance. Most of these cheap bikes are powered manually and may not always guarantee smooth operations. They are ideal if you are just getting started and you wish to test the waters with the very basic models first before you go heavy on the most advanced ones.
- Mid-range bikes — These will cost a couple of hundred dollars. Most of them are electronically powered, have varying levels of resistance, and may have a means of tracking calories burned, and pulse rate.
- High-end exercise bikes — If money is not your concern, then you have every reason to go for the high-end exercise bikes. They may cost thousands of dollars, but they come with superior features and functionalities that will help you immensely in your fitness journey as a senior.
Since the bikes are available in different sizes and lengths, you should consider the amount of space available in the place where you wish to use the bike.
Upright exercise bikes will not require much space since you will assume a vertical position when working out.
These bikes are usually about a meter in length and about 0.5 meters wide. If you can get foldable models, then they are the best when it comes to space economy.
Recumbent bikes, on the other hand, will require a little bit more space because you will have to set them in an inclined position.
They can be as long as two meters. If they are your preference, then you must ensure that you have enough space for them.
Buy From the Right Sources:
At the end of the day, you need your money’s worth when investing in these bikes. The last thing you want is to spend your money in an obscure store or vendor that may not be around next week should you have problems with the bike.
Consequently, it is important that you purchase only from reputable stores that you can trust. Places such as Amazon, Argos, John Lewis, and Fitness Superstore are some of the best stores to consider getting your exercise bike from.
Key Exercise Bike Features:
Depending on your budget and fitness goals, there is an endless list of features you can go for on an exercise bike.
However, this is not an indication that you should go for a bike that has all the features. Some of the recommended features that you should always consider include the following:
A Foldable Design:
A folding exercise bike is an ideal choice if you don’t have much space at home or you are contemplating using the bike in places like the living room. They are ideal for storage because they won’t demand a lot of space.
The Resistance System:
The resistance system is another vital feature you have to consider. Most of the current exercise bikes come with magnetic resistance systems, and these are the ones that you should go for.
This is because they offer smooth and quiet operations. Also, they are very good at creating a realistic and road-like experience when riding them.
After checking on the resistance system, you also need to check on the resistance level. You need to know how many resistance levels the bike has since this will have an impact on how hard or how soft you want to go with your workout.
Most of the bikes feature 8-level magnetic resistance. This will always suffice for most seniors. However, if you feel that you need more, or you want stronger challenges, then you can go for those with higher resistances.
The Seat Comfort:
For most seniors, you will use the bike while seated. Therefore, you need to choose a bike with an ergonomically designed seat with a soft cushion and a soft backrest.
The seat should also be large enough and contoured in shape so that you can ride comfortably for a long time.
A bike with an LCD screen can be a great motivator since it displays real-time data such as the time, distance, speed, calories burned, and pulse among other statistics.
These are vital in helping you monitor your progress and help you determine whether you are on the right track.
It is not a must, but it is highly recommended that you go for a bike that can display to you such data.
The other exercise bike features worth watching out for include ease of assembly, warranty, presence of built-in programs, heart rate monitor, and safety features of the machine.
The other factor you must never ignore when shopping for exercise bikes is reviews by past users. Reading through the reviews will give you a good idea of the kind of experiences that await you.
It will help you have more confidence in your choice since other people are reporting good things about it.
If, however, you are not pleased with the reviews you are reading, then simply pass the bike, and go for one with many positive reviews.
FAQ: Best Exercise Bikes for Seniors
Is using a Stationary Exercise Bike Ideal for Seniors?
Indoor cycling like that done on an exercise bike is an aerobic activity. As such, it gets the heart pumping, improves endurance, lowers blood pressure, and improves heart health among other benefits.
These are the kind of benefits that seniors will have when they use a stationary exercise bike. Hence, a stationary bike is ideal for seniors.
Can you Lose Belly Fat by Riding a Stationary Exercise Bike?
Working out on an exercise bike can be part of the exercises you do to reduce belly fat. These bikes give very good aerobic exercises that ultimately lead to the torching of various body fats, including belly fat.
But for you to see some excellent results, you need to cut out on high-calorie diets and combine the bike with other forms of workouts that will specifically target the belly region.
How much Money should I spend on an Exercise Bike?
The prices of exercise bikes vary greatly and you could get some selling below $100. However, you should not always go for the cheaper options.
Use the guide in this review to help you determine the best bike that will help you meet your fitness needs.
Is it worth Investing in an Exercise Bike?
There are many benefits that come with investing in an exercise bike for seniors. They have relatively smaller space requirements; they are great for aerobic workouts, and they are ideal for days when the weather doesn’t allow you to workout outdoors. Hence, it is worth investing in an exercise bike.
Is a 1-hour workout on an Exercise Bike Good Enough?
Yes, a one-hour workout on an exercise bike is good enough for most seniors. Depending on the intensity, this duration of the workout is sufficient to burn up to 400 calories.
This should be good enough for most seniors. This is in addition to the other benefits that come with this kind of aerobic exercise.
Can I use an Exercise Bike Every Day?
Yes, you can, but it is not recommended. Remember, depending on the intensity and the duration of your workout, your body will require time to heal and recover.
That is when you get the most benefit from any form of workout.
Is using stationary bikes better than walking?
Both riding an exercise bike and walking burn calories. With a bike, you can burn up to 140 calories in twenty minutes.
This is unlike walking where you can burn only 90 calories while briskly for the same duration. If your goal is to lose weight, then you will see better results faster when you use an exercise bike.
Will an Exercise Bike Make my Legs Skinny?
Yes, using an exercise bike is likely to change the shape of your legs. If your goal is to get bigger legs, however, you should incorporate additional exercises such as squats and also eat right. You should also remember that the exercise bike alone can’t spot reduce the fats already in your legs.