5 Best BJJ Mouthguard

BJJ, a combat sport, is unsafe to play without a mouthguard. Like any other combat sport, if you play BJJ with incomplete gear and proper protection, it will leave your body vulnerable to injuries. BJJ mouthguards offer dual protection: oral and dental. 

The mouthguard protects your inner mouth from trauma and sports injuries. As claimed by doctors, the upper jaw is more prone to blows than the lower jaw. If you have the right mouthguard on, you need not worry about such injuries. 

To help you make the right choice, we have curated a list of top 5 Best BJJ Mouthguards. 

Top 3 Picks:

Opro Powerfit Mouthguard Redline Sportswear Custom Moulded Mouthguard Sanabul Single Boil and Bite
Pros Hardcore Protection for Athletes
Professionals Trust Them
BPA-Free, Latex-Free, PVC-Free
Boil and Bite
Good Air Flow


5 Best BJJ Mouthguard Reviews: 

Our list of the best BJJ Mouthguards will guide you through and thoroughly while deciding. Follow ahead.

#1. Opro Powerfit Mouthguard

OPRO is global partners with USA Rugby, USA Taekwondo, and more. The mouthguard from OPRO promises to ensure your protection, engineered by dental professions. It gives you the right confidence to concentrate on the victory. It also provides a self-fit warranty, if you visit their website to register one.


  • It’s a dentist-made sports guard.
  • It has its unique power cage, two-piece patented technology.
  • You can use it for boxing, basketball, lacrosse, football, MMA, hockey, and all contact sports besides martial arts.
  • It is one of the world’s best innovative custom dental guard brands.
  • It carries 18 months of guarantee.


  • The company gives you dental cover up to $20,000.
  • The Mouthguard case comes along with it.
  • You can opt for an anti-microbial mouthguard case.
  • It has an ultra-fit gel for comfort.


  • The product does not have a return policy. 
  • It does not mention BPA, latex and PVC.

Conclusion :

When you learn to trust a valuable brand, it gives you back double trust. Price is not onerous when quality has your back. With giving you a dental cover up to $20,000 and using the best custom dental guard, OPRO stands unique to our list.  

Why have we decided to put this product in #1 position?  

OPRO gives you a guarantee instead of a warranty, and also the highest dental cover-up from all other products. Precisely, the brand takes the responsibility of the protection they promise to provide you if they fail for it likewise. 

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Related: Best BJJ Headgear

#2. Redline Sportswear Custom Moulded Mouthguard

Redline is a sportswear brand that makes mouthguards available for molding. The guards are for both adults and youths. The product provides the best protection for games such as MMA, boxing, BJJ, lacrosse, football, and hockey. You can get seven varieties of color to match them with your team jersey. The product is made of safe and sensible non-toxic components and gives you the care without the thought. The guard can expand to 20% during its molding.


  • The inner casing of the guard is made of soft, moldable gel whereas the outer part of the guard is firm for better shock absorbance.
  • Strategically placed gel pads help in the diffusion of the shocks and blows.
  • The front part of the guard is provided with a duvet for lip and gum comfort. 
  • It’s 100% BPA-free, latex-free, and PVC too.
  • A case is available with the guard. The case has a three slot ventilation system that helps the guard to air out between uses.
  • You get a free carabiner to clip your case.
  • The item has a return policy in case you are not satisfied.
  • One-size-fits-all approach.
  • Available for both juniors and adults.


  • Because of its gel pads, you get extra comfort.
  • Athletes created the product for athletes.
  • It has a hybrid design.
  • The guard protects you from tough blows.


  • You don’t have many options to pick your color.
  • Hard to breathe.


Redline mouthguard has an edge over other mouthguards as athletes have developed it. Hence, every small need has been taken care of. The mouthguard also maintains oral hygiene and is free from toxic components. And if you are looking for a mouthguard that matches your jersey color, then this is your right option. 

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#3. Sanabul Single Boil and Bite

This product by Sanabul is primarily a single boil and bite guard for MMA, boxing, and BJJ sports. Sanabul is renowned to produce low cost and high quality products. The dental guard is cheaper than any dental work. Large, bulky mouthguards can cause breathing or trigger a gag reflex. This oral guard is thin, so you won’t notice it’s there. Sanabul has collaborated with Disney to bring to us chic products. Whether for casual protection or a sporty one, this is the right stop for you to shop.


  • It is available for a custom fit.
  • It’s lightweight.
  • The product doesn’t trigger your gag reflex.
  • Sizes are available for kids and adults.
  • The brand is tested and proven by UFC fighters as the hall of fame legends.
  • Sanabul brings to you creative, excellent guards.
  • Unobstructed airflow.
  • Slim and soft.
  • Sanabul provides you protection along with comfort.
  • Star Wars series guards are available.
  • The dental guard is a strapless product.


  • The product does not pinch your pocket.
  • Anticonvulsive mouthpiece.
  • It is not fatiguing on jaw muscles.
  • You can use it for gym purposes.


  • Wear and tear.
  • Preferable for casual light sports.


The product is pocket-friendly, easy to use. We would suggest you consider only if you are a casual gym-going person. Apart from this, a special feature about the brand is that its employees use the equipment produced by Sanabul in their training sessions. Hence, the equipment gets upgraded as and when needed. This budget option on our list can be custom fit and is available for kids and adults. Moreover, it’s a strapless product.  

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#4. Champs Breathable Mouthguard

We know what the goal of an or any athlete is. Even the name of the brand harbors the same. The right product is one step away. Champ’s mission is to produce next-generation gear for next-generation athletes.The product is a perfect fit for BJJ, boxing, MMA, Muay Thai, and wrestling athletes. It is an ‘easy to fit guard’. The product has centralized air holes and would retain breathing holes even after the molding process. The guard is easy to adjust because of its ultimate gel fit. The right guard can stop you from getting a hard-hitting medical bill.


  • It has a protective EVA frame that distributes the shock to your toughest tissues.
  • It is breathable.
  • The guard has a dual-core for better shock absorbance.
  • The guard has a soft gel inner layer.
  • It has a rigid outer layer to take the hardest of blows.
  • It is for all ages, young and adults.
  • You can wash and wear it.
  • Six colors are available, including black and white.


  • The item works with braces.
  • The soft inner gel provides you with cushion-like comfort.
  • Easy to fit.
  • Champs give you confidence.
  • Affordable.
  • Holes for breathing will not shut during the molding process.
  • The guard comes with a case.


  • A bit bulky.


Everything is improving. So why not your mouthguard? Champs mouthguard works with your braces. You won’t need to sacrifice one for the other. The guard is as tough as your determination. Champs guard is the reminder not to accept anything other than championship. ‘Champs’ is the thing you need to move towards victory being “guarded”.

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Also Read: Best Groin Protectors

#5. Shock Doctor Pro

Shock Doctor is here to save you from unwanted shocks. What can be more priority than this? The guard works for any combat sports recommended, including BJJ. The oral guard fits well with your braces, if you have any. The guard has a shock-absorbing bumper that deflects away impact from front teeth, followed by multi-layered construction. The guard is available for youths who are ten years and below and for adults above eleven years. The strapped and strapless guards are the options the product brings to you. The product can be reformed as needed. The brand includes official partners as the NBA, USA football, American association of orthodontists.


  •  It has a dual composite structure.
  • It has an internal shock-absorbing frame.
  • The guard works fine with braces.
  • Any defined sports you think about, this one is a blind go for you.
  • It is a ‘boil and bite’ fit for you.
  • The product fits best as compared to conventional guards.
  • The oral guard provides you with the right kind of tightly molded gel fitness in your mouth.


  • Budget-friendly.
  • Reviews about the product are good.
  • Strapped and strapless are available.
  • A Dental warranty comes with the pack.
  • Quick-release helmet tether.
  • It has enough padding for shock absorbance.
  • You can breathe and talk while wearing it.
  • The guard has a sleek design.
  • Not the bulky one. 


  • The guard comes with one piece.
  • Don’t give a guarantee.


We can see the above-mentioned info; it’s pretty much decent with pros that maximize your needs and suffice it. This gum shield is not bulky in your mouth; it fits comfortably. In our words, the quality of the product is much deserving. Additionally, you get the dental warranty backup. Rightly, there is the known proverb: prevention is always better than searching for a cure lately.

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Related: Best BJJ Finger Tape

Best BJJ Mouthguard: Buying Guide

Mouthguards can be categorized as ready-made guards, mouth-formed guards, and custom-made guards. Different guards have different ways to fit in. But there are few things we need to consider before you decide to buy one. To calm down your triggered thoughts, check the list next below. We have sorted as many questions as possible. Taken from different areas on the web and have answered you precisely.

Athletes Versus Hobby Seekers

 Whatever the level of your passion is, health stands first and should be guarded. Playing sports as a hobby doesn’t mean you don’t need to be serious about your protection. Every sport has its protection demand. The difference between a player and an athlete is that Shock Doctor’s mouthguards will suffice the second better. An average range mouthguard will suffice for your general oral protection.

If you are a sportsperson who goes more than just a hobby, we will recommend you to get the first mouthguard mentioned in our list without keeping the price as a priority. For unpredictable moves in sports and to keep your oral guard, you need to think more than just about the price. Quality has a price indeed.

Protection or Comfort

Are you an athlete? A regular hobby seeker? In any of the cases, you pay the price to get your guards on. If you are paying, then why not seek both. Well, protection is the priority but forget not to consider comfort too. Anything that does not fit well cannot give you the best protection. They go hand in hand. Seek both before you step out to buy one; you will be forever grateful to yourself.

A Symbol of you as you

We all have our preferences. It’s okay not to fit in. You may like a different color, a logo, a name, or a design; go on with it as long as it defines you. 

Fit with Braces

The second product on our list gives you the freedom to wear the mouthguard with braces. Check the list above. If you have braces, it’s prudent to consult your doctor or get your mouthguard checked before you buy one. 

Are you able to talk?

You should know the right size that fits in your mouth. The wrong size will create discomfort enough not to let you speak freely, hydrate, or breathe through your mouth. Talk to a doctor to be doubly sure about the size you buy.

What is the Right Size for you?

To find the right size, you should measure the distance between the two eye-teeth located in the upper arch. Eye-teeth is also known as canine teeth.

Which is the Best Dental Guard for you?

Any guard that fits in properly gives you protection rightly followed by comfort and hygiene, is the right one for you.

How much should a Dental Guard cost?

Any amount you choose to pay is always better than what you pay for dental cure and blows and the medical bill it can bring on to you.

How to Wear a Mouthguard?

There are sizes available in the market, both for adults and youths. There are different types too. The simple and common one is boiled and bitten. After boiling the water, keep the guard in it for 20 seconds. Bite down hard on the mouthguard, suck in firmly, and use fingers to press edges of mouthguard into teeth and gum line through lips and cheeks for another 20 seconds. Remove the mouthguard and cool it in cold water for 30 seconds. Replace into mouth and test for a good, firm fit. Viola, that’s all.

Do Mouthguards Go on Top or Bottom?

Guards are for the upper jaw. If you have braces fitted, the guard will be provided for lower teeth too.

Will a Mouthguard help with Grinding?

Dental guards provide you with a barrier between the jaws, thus preventing any damage. These guards can lessen your teeth grinding at night.

Why it Pains after Wearing a Guard?

Shifting teeth, jaw misalignment, soreness in teeth and gums can cause you pain.

Should you Wear a Mouthguard for 24*7?

The answer is NO unless as mentioned by your doctor. 

Can Wearing a Mouthguard make your Bruxism Bad?

It can bring the worse out of you; make your jaw soreness terrible and painful. It can lead to jaw popping and difficulty in opening your mouth.

Does your Mouthguard make you Gag?

Length or height, or both can increase the capacity to trigger your gag reflex.

How do you stop your Guard from Gag Reflex?

Mouthguards should avoid the soft palate — the fleshy, flexible part toward the back of the roof of the mouth. The player’s mouthguard must end between the end of the first molar and midway through the second. 

Should Strap or should not Strap?

Depending on your team rules, or your personal preference, you decide to whether your mouthguard to your facemask. For players who are constantly misplacing equipment, strapped mouthguards are great. Having a strap shows that you are indeed wearing one. The other side of having a strapped mouthguard is that many players tend to carry their helmets by the tether; is not recommended as it will wear down both the strap and the mouthguard.

Strapless mouthguards are not allowed everywhere. But if you are entitled, you should remember that they go missing quickly during the play. Some athletes find the tether annoying and decide to ditch it.

What are Convertible Dental Guards?

Convertible mouthguards have detachable straps and can be strapped or strapless. The guards are perfect for those who are still deciding the best for them. These mouthguards also offer special features such as chew resistance and a variety of flavors to mask the taste of rubber.

So before you buy, keeping the above points in your mind will help you find the best option and product for yourself without going astray.

FAQ About Mouthguard:

Why wear a MouthGuard?

A mouthguard can prevent your teeth from grinding while sleeping. Other options like de-stressing before bed, maintaining a regular bedtime routine can ease the symptoms. Trying a new sleeping position, a comfortable sleep environment can improve the teeth grinding. However, a mouth guard provides the protection you need to prevent intense pain. Remember, a guard is better than nothing to protect yourself from.

Using a mouthguard while sleeping and visiting your dentist will save you from much unnecessary pain, even the wear and tear on your teeth.

Do guards ruin your teeth and gums?

Anything that you do in excess can have a negative impact. The long answer is as long as your doctor doesn’t recommend you to do so, it’s better not to try such a thing. You can get a custom-fitted guard for bruxism.

How to get used to wearing one?

First, get the right size. Second, patience is the key.

Does it cover all teeth?

Yes, it does if it’s well fitted except for molars.

How tight your guard needs to be?

The right amount of tightness in which you don’t need to chew or bite frequently, or it doesn’t come out of your mouth just like that, including no shifting.

Alternative to adjustment?

You soft boil a guard to fit it in. Use warm water, put it in and let it soften for a few seconds.

Can you wear mouthgua rds with no teeth?

Yes, you can wear mouthguards with no teeth.

How are mouth guards cleaned?

Cleaning your mouth-guard is easy. Guards must be rinsed with water before and after use. Alert, cleaning mouthguards with toothpaste, toothbrush, or mouthwash may cause damage. A denture cleaner or an effervescent cleaner should be used to clean mouthguards. The appliance should be kept inside its case when you are not using it. Remember to clean the case often.

How do I stop myself from chewing on my mouth guard?

Similar to the problems of gagging, the fit of your mouthguard matters the most. The guard should firmly fit on your upper teeth during the undergoing of the activities. It should not be held in place by clenching with the teeth or through biting.

Does a guard cure bruxism?

It does not cure bruxism if you believe so to be. If you think that you will make it work anyhow, then you will be lying to yourself. 

Does mouthguard cause bad breath?

You wear mouthguards in your mouth for a long time while playing. So it’s essential to keep your guard clean. The bacteria in your mouth can build up on your mouthguard. Without regular cleaning, the bacteria can multiply, causing infection or bad breath.

Can a mouthguard cause dry mouth?

Your body is adjusting to the guard. It does so to engage your saliva glands. On the other hand, the constant exchange of air in and out of your mouth can dry it out.