Recent Articles

punching-bag-workout

Punching Bag Workouts for Boxing and MMA

The heavy punching bag was made with the intention of facilitating power punching. There was a time when in boxing, …
Read More
heavy bag types

What are the Different Punching Bag Types?

The punching bag is one of the most important tools to make your punches and kicks stronger, faster, and your …
Read More
punching-bag-workout

Benefits of Using a Punching Bag

Staying fit is something that matters to many, our social image is important for everyone. Exercise is something vital for …
Read More
knee-sleeves

Best Knee Sleeves for Lifting [Buying Guide]

How often do you hear people complaining about knee pain? As we grow older some parts of our bodies start …
Read More
Blitz-Wall-Pad-and-Kick-Shield

Blitz Wall Pad & Blitz Kick Shield Review [Detailed]

When your goal is to become a better fighter you need to use all the right training tools. That does …
Read More
Wrestling

Wrestling – Discover its History and Types

Wrestling is often regarded as a media show of combat with certain elements of theatrical representation although the traditional definition …
Read More

Guide to Heavy Bag Drills [Benefits & Tips]

Boxing may seem too complicated on the outside ring, but it’s the other way around inside. People are enjoying this …
Read More
how to choose a heavy bag

How to Choose a Punching Bag? – Tips to Consider

Shouting or wrecking stuff is one of the most common ways of letting anger, disappointment, pain, or stress, out. It’s …
Read More
Aikido - History

Aikido – History, Techniques, Belts and Interesting Facts

Aikido is known throughout the world for its beauty and virtuosity in the handling of traditional Japanese weapons and melee …
Read More
can-you-lose-weight-with-punching bag

Can You Lose Weight With a Punching Bag?

A punching bag is a piece of fitness equipment that very often can be spotted in various sports centers, gyms, …
Read More
best aerobic steppers

Best Aerobic Steppers for Sale [Buying Guide]

Aerobics is one of the best workout styles to improve one’s cardiovascular system and is very popular among those that …
Read More
Kickboxing Tips

Golden Tips for Kickboxing Training

For everyone who wants better Kick-Thaibox training, I have put together my tips, which I have learned and applied in …
Read More
Wavemaster XXL Punching Bag Review

Wavemaster XXL Punching Bag Review

If you’re a beginner martial artist or interested in training at home, the most essential item for your gym is …
Read More
History and Types of Combat Sports

History and Types of Combat Sports

Throughout history, human beings have developed different techniques to protect themselves from external threats, greatly influencing their development through culture, …
Read More
best-mouthguard

Best Mouth Guards for MMA, Boxing, and Muay Thai

A large percentage of sports require the players to use certain equipment in order to fully protect themselves from potential …
Read More
How to hang a heavy bag

How To Hang A Heavy Bag [Step by Step Guide]

So you already chose the perfect punching bag for your home, bought it, and you are rushing to start training …
Read More