When your goal is to become a better fighter you need to use all the right training tools. That does …
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Wrestling is often regarded as a media show of combat with certain elements of theatrical representation although the traditional definition …
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Boxing may seem too complicated on the outside ring, but it’s the other way around inside. People are enjoying this …
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Shouting or wrecking stuff is one of the most common ways of letting anger, disappointment, pain, or stress, out. It’s …
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Aikido is known throughout the world for its beauty and virtuosity in the handling of traditional Japanese weapons and melee …
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A punching bag is a piece of fitness equipment that very often can be spotted in various sports centers, gyms, …
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Aerobics is one of the best workout styles to improve one’s cardiovascular system and is very popular among those that …
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For everyone who wants better Kick-Thaibox training, I have put together my tips, which I have learned and applied in …
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If you’re a beginner martial artist or interested in training at home, the most essential item for your gym is …
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Throughout history, human beings have developed different techniques to protect themselves from external threats, greatly influencing their development through culture, …
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A large percentage of sports require the players to use certain equipment in order to fully protect themselves from potential …
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A hanging heavy bag definitely isn’t the best choice for home training. Mainly because it requires you to install mounting …
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Kids can’t really train with rugged and heavy boxing bags. So what do you do to allow your children to …
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So you already chose the perfect punching bag for your home, bought it, and you are rushing to start training …
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