Recent Articles


Inflatable Punching Bag: Should I Buy One?

Inflatable Punching bags are getting more and more popular as part of a daily training tool to burn calories, gain …
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Boxing or Wrestling for Self-Defense? Which is Better?

Boxing vs. wrestling for self-defense is an age-old debate. Is it better to dominate on the ground than striking fast …
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8oz vs 10oz Boxing Gloves. What is the Difference?

I have always been a big fan of boxing. The fact is, I fought boxing while growing up, and one …
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MMA or Boxing? Which is Better for Self-defense and Fitness?

Which is more effective for self-defense and fitness? MMA or Boxing?… The MMA sport is already carving its niche as …
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How to Store Your Concentrated Proteins?

In today’s world, a healthy lifestyle for many is not just a cliche phrase. More and more people spend their …
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How to Punch Harder? Training Tips and Tricks

Are you hoping to improve the way you do your self-defense skills, or are you planning to sign up with …
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Punching Bag Workouts for Women

Punching bag workouts for women is a great way to have fun while also trying to condition your entire body …
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Muay Thai

What is Muay Thai? Benefits and History

Muay Thai is the national sport and the cultural martial art of the Thai people, Muay which could be translated …
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How Much Do Professional Boxers Make?

Predicting the earnings of a professional boxer is a piece of the puzzle. There are so many contributing factors that …
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MMA Workouts at Home

The MMA workout sessions can be tough and intense, especially if you have a professional trainer as your coach. This …
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How to become MMA Fighter

How to Become an MMA Fighter? [With Steps]

Becoming an MMA fighter requires total dedication and love for the game. The sport is currently one of the fastest-growing …
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Muay Thai vs Kickboxing. What are the Differences?

There is no doubt that there is a broader appeal and popularity in kickboxing as a sport to Muay Thai …
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How to Hit the Heavy Bag? [Like a Pro]

The punching bag is a great tool to have in your training arsenal if you want to stay fit and develop …
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Best Punching Bag For Sale

How to Make a Punching Bag? [Easy Methods]

A punching bag is a round or tube-shaped part of athletic tools used by professional trainers and by amateurs for …
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Benefits from Resistance Band Training for Fighters

Fighters from all areas such as MMA, boxing, and judo can benefit from resistance band training. Resistance training does not …
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How to Clean Boxing Gloves?

If you’ve ever trained boxing, then you know how irritating the smell of sweat-soaked gloves can be. Boxing gloves are …
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Muay Thai

Who is the Best Muay Thai Fighter?

Many of Muay Thai fighters have come and gone and asking who the all-time best is, is as good as …
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Top 6 Common Heavy Bag Workout Mistakes

More and more people are buying punching bags for their homes. This is a good thing as hitting the heavy …
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Outslayer Heavy Bags Reviews [MMA and Muay Thai]

Boxing and MMA is growing with each passing day. With an ever-increasing number of UFC fans and individuals taking up …
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Tips for Buying MMA Gloves 

For those that train mixed martial arts, there are things to consider when you’re looking to buy MMA gloves. Those …
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Studying the Overhand Right of Today’s Best Boxers

The overhand right is one of boxing’s most devastating punches. That’s because it comes from a distance and requires a …
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