Boxing is the game of fists and punches. It is a combat sport in which two people are involved, and …
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The first step for anyone who is serious about starting their Brazilian Jiu-Jitsu journey is to buy a gi, which …
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Every sport is rigorous and so is combat training. It’s not only aggressive but also consumes a considerable amount of …
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Gone are the days when one’s fitness and attainment of body weight goals were subject to one’s actual body weight …
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Your handgrip strength is a major limiting factor to the amount of weight you can lift while exercising. The best …
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Push-ups are a staple exercise that most people know how to do, if not properly. It might look like a …
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Whether you are training to become a professional MMA Fighter or training in Boxing for self-defense and fitness, learning the …
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We all want to learn self-defense in our lives and deal with protecting ourselves from circumstances that one does not …
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The belt system in Brazilian Jiu-Jitsu can be quite challenging for newbies in the sport. Belts are very common in …
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Training with the right academies is the key to success for any MMA fighter. A world-class MMA gym with professional …
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The body is your temple within which the soul lives. It’s our responsibility to keep our bodies as fit as …
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Losing weight is a headache for many. Moreover, losing weight while staying at home is even harder. But what if …
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Recumbent bike is the perfect form of indoor exercise bike for beginners, adults, and other users who have joint or …
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In a training regime, ‘Diet’ plays a very important part and yet is sometimes overlooked. Many people do not know …
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Training for sports like Muay Thai, MMA, or BJJ requires multiple gears like gloves, mouth guard, shin guard, and more …
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Are you bored with the same old workout every day? Do you need the motivation to hit the gym again …
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Ever wondered what it would take for you to switch between heavy workouts at home to a low-impact exercise in …
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Are you looking for a low-impact gym workout while recovering from an accident or surgery? The hybrid elliptical may be …
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Boxing gloves are used in a range of martial arts and combat sports, besides boxing itself. The gloves may be …
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So you already chose the perfect punching bag for your home, bought it, and you are rushing to start training …
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Muay Thai, a traditional combat form, originated in Thailand as a form of self-defense technique. Today, it is an essential …
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