Calf raises are an essential part of the workout routine. From marathon runners to regular fitness enthusiasts, everyone relies on …
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Lethwei, for those in the world of kickboxing, is popular for its less-forgiving rules and almost no-protective gear fashion. It …
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When MMA didn’t exist, it was Vale Tudo that introduced us to martial arts. A hybrid combat sport, Vale Tudo …
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Ultimate Fighting Championship (UFC) is the leading mixed martial arts promotion in the United States. UFC has held over 500 …
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Have you tried a rowing machine for your workouts yet? It is one of the most affordable, yet useful equipments …
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As a martial arts aficionado, you should be doing your practices using appropriate equipment. One of the exercises that can …
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A heavy bag, more commonly known as the punching bag, is an essential part of workout gear. Not only does …
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As motorized treadmills have their own popularity, manual treadmills are also coming for them. Manual treadmills now have their own …
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Boxing is a combat sport that requires good strength, agility, speed, and coordination. You need to be on top of …
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Being in the right shape isn’t that difficult as it looks. All you need is motivation, hard work, and a …
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Just because you have joined the “senior” age bracket doesn’t mean that now you have a ticket to a dull …
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Cycling is known as one of the best forms of cardio. However, because of our busy lifestyles, adults can’t go …
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Fitness is important no matter how old you are. For seniors, fitness is a matter of keeping their muscle memories …
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Cardiovascular exercises are some of the most beneficial home workouts that you can do to stay fit without visiting the …
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Wooden stick dummies or Wing Chun dummies are favorite training tools for martial arts in Southern China and other parts …
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Bringing the gym to your home undoubtedly makes it easier to work out! While many people opt for treadmills, you …
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Available in almost every gym, ellipticals are a staple for cardio exercises and very popular among casual and devoted gym …
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The Ultimate Fight Championship – UFC is currently the world’s top mixed martial arts competition. It had very humble beginnings …
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Proper fighting stance is the foundation of every Muay Thai move.  A good solid stance is all you need to …
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Workouts and fitness have become the need of the hour today and keeping the current pandemic in mind this is …
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Does Shadow Boxing add to Your Health? Shadowboxing can make your exercise endurance better, especially in upgrading the endurance quality …
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