Recent Articles

5 Best Calf Raise Machines
Calf raises are an essential part of the workout routine. From marathon runners to regular fitness enthusiasts, everyone relies on …
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Lethwei: The Origin, Present, and the Popular Culture
Lethwei, for those in the world of kickboxing, is popular for its less-forgiving rules and almost no-protective gear fashion. It …
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Vale Tudo- History, Rules and Fighters
When MMA didn’t exist, it was Vale Tudo that introduced us to martial arts. A hybrid combat sport, Vale Tudo …
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10 Best UFC Women Fighters of All Time
Ultimate Fighting Championship (UFC) is the leading mixed martial arts promotion in the United States. UFC has held over 500 …
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5 Best Affordable Rowing Machines Under $500
Have you tried a rowing machine for your workouts yet? It is one of the most affordable, yet useful equipments …
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5 Best Kick Shields
As a martial arts aficionado, you should be doing your practices using appropriate equipment. One of the exercises that can …
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5 Best Heavy Bag Mounts (Ceiling & Wall)
A heavy bag, more commonly known as the punching bag, is an essential part of workout gear. Not only does …
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5 Best Manual Treadmills for Your Home Gym
As motorized treadmills have their own popularity, manual treadmills are also coming for them. Manual treadmills now have their own …
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15 Different Types of Punching Bags & How to Use Them
Boxing is a combat sport that requires good strength, agility, speed, and coordination. You need to be on top of …
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5 Best Indoor Rowing Machines for Your Home Gym
Being in the right shape isn’t that difficult as it looks. All you need is motivation, hard work, and a …
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5 Best Exercise Bikes for Seniors
Just because you have joined the “senior” age bracket doesn’t mean that now you have a ticket to a dull …
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5 Best Exercise Bikes for Home
Cycling is known as one of the best forms of cardio. However, because of our busy lifestyles, adults can’t go …
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5 Best Elliptical for Seniors
Fitness is important no matter how old you are. For seniors, fitness is a matter of keeping their muscle memories …
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5 Best Cheap Elliptical Under $200
Cardiovascular exercises are some of the most beneficial home workouts that you can do to stay fit without visiting the …
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5 Best Wing Chun Wooden Stick Dummies
Wooden stick dummies or Wing Chun dummies are favorite training tools for martial arts in Southern China and other parts …
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5 Best Compact Ellipticals For Small Spaces
Bringing the gym to your home undoubtedly makes it easier to work out! While many people opt for treadmills, you …
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3 Best Folding Ellipticals for Your Home
Available in almost every gym, ellipticals are a staple for cardio exercises and very popular among casual and devoted gym …
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UFC Weight Divisions and Classes
The Ultimate Fight Championship – UFC is currently the world’s top mixed martial arts competition. It had very humble beginnings …
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Muay Thai Fighting Stance
Proper fighting stance is the foundation of every Muay Thai move. A good solid stance is all you need to …
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How To Wrap A Wrist
Workouts and fitness have become the need of the hour today and keeping the current pandemic in mind this is …
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How to Shadow Box
Does Shadow Boxing add to Your Health? Shadowboxing can make your exercise endurance better, especially in upgrading the endurance quality …
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